Coconut Bean Bar

Indulge in the perfect balance of wholesome ingredients and irresistible flavor with these Coconut Bean Bars—a unique, nutrient-packed snack that’s as satisfying as it is easy to make. Featuring a base of creamy white beans and rolled oats, these bars are naturally sweetened with maple syrup and infused with the tropical essence of shredded coconut. Almond butter adds a rich, nutty depth, while a touch of vanilla and a sprinkle of optional dark chocolate chips elevate their flavor profile. Quick to prepare and baked to golden perfection, this gluten-free, dairy-free recipe is perfect as a healthy snack or on-the-go energy bar. With just 15 minutes of prep time, these bars are a delightful and guilt-free treat for the whole family!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 cup Canned white beans (e.g., cannellini or great northern beans), drained and rinsed
• 1 cup Rolled oats
• 0.75 cup Unsweetened shredded coconut
• 0.5 cup Almond butter
• 0.3 cup Maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Coconut oil, melted
• 0.25 teaspoon Salt
• 0.25 cup Dark chocolate chips (optional, for topping)

Directions

Step 1

1. Preheat your oven to 350°F (175°C). Line a square 8x8-inch baking pan with parchment paper, leaving an overhang on the sides for easy removal later.

Step 2

2. In a food processor, combine the white beans, rolled oats, shredded coconut, almond butter, maple syrup, vanilla extract, coconut oil, and salt. Blend until the mixture is smooth and well-combined. Scrape down the sides as needed.

Step 3

3. Once fully blended into a cohesive batter, transfer the mixture to the prepared baking pan. Use a spatula to press it evenly into the pan to create a flat, even surface.

Step 4

4. If desired, sprinkle the dark chocolate chips evenly across the top and gently press them into the batter.

Step 5

5. Bake in the preheated oven for 18-20 minutes, or until the edges are slightly golden and the bars feel firm to the touch.

Step 6

6. Remove from the oven and let the bars cool completely in the pan. This may take 30-40 minutes. For best results, chill them in the refrigerator for an additional 30 minutes to fully set.

Step 7

7. Once cooled and set, use the parchment paper overhang to lift the bars out of the pan. Place them on a cutting board and slice into 8 evenly sized rectangles or squares.

Step 8

8. Store the Coconut Bean Bars in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months. Enjoy as a healthy snack or energy boost!

Nutrition Facts

Serving size	(677.7g)

Amount per serving	% Daily Value*
Calories	2541.5

Total Fat 160.3g	0%
Saturated Fat 75.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 884.1mg	0%
Total Carbohydrate 226.7g	0%
Dietary Fiber 47.0g	0%
Total Sugars 101.6g
Protein 63.2g	0%

Vitamin D 0IU	0%
Calcium 551.6mg	0%
Iron 18.7mg	0%
Potassium 2569.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 9.7%

Carbs: 34.8%