Coconut and Mango Friands

Delight your senses with these irresistibly fluffy Coconut and Mango Friands—a tropical twist on the classic Australian treat. Crafted with a rich blend of almond meal, shredded coconut, and silky egg whites, these moist cakes are infused with the sweet, juicy flavor of fresh mango cubes. The golden-baked friands come together effortlessly in just 20 minutes of prep time, thanks to a simple whisk-and-fold technique, making them perfect for both amateur bakers and seasoned pros. A sprinkle of desiccated coconut on top adds a touch of crunch and visual appeal, while their light, nutty texture pairs beautifully with your favorite hot beverage. Whether served for brunch, as a tea-time snack, or an elegant dessert, these tropical friands are destined to impress.

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 125 grams unsalted butter
• 185 grams icing sugar (powdered sugar), sifted
• 85 grams almond meal (ground almonds)
• 50 grams all-purpose flour, sifted
• 40 grams unsweetened shredded coconut
• 5 large egg whites
• 1 medium ripe mango, diced into small cubes
• 2 tablespoons desiccated coconut (for sprinkling, optional)

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a 12-cup friand pan or muffin tin. Alternatively, line the pan with baking paper for easy removal.

Step 2

Melt the unsalted butter in a small saucepan over low heat, or in a microwave-safe bowl. Allow it to cool slightly while preparing the other ingredients.

Step 3

In a large mixing bowl, combine the sifted icing sugar, almond meal, all-purpose flour, and shredded coconut. Use a whisk to ensure the dry ingredients are evenly mixed.

Step 4

In a separate clean bowl, lightly whisk the egg whites until frothy. You do not need to beat them to stiff peaks — just enough to break them up and achieve a foamy texture.

Step 5

Pour the frothy egg whites into the dry mixture. Add the melted butter and gently stir with a spatula until the batter is smooth and well combined.

Step 6

Carefully fold in the diced mango, ensuring the pieces are evenly distributed throughout the batter.

Step 7

Spoon the batter into the prepared friand or muffin pan, filling each cavity to about three-quarters full. Sprinkle the tops with desiccated coconut if desired.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the friands are golden brown and a skewer inserted into the center comes out clean.

Step 9

Remove the friands from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Serve the friands warm or at room temperature. They pair beautifully with a cup of tea or coffee.

Nutrition Facts

Serving size	(865g)

Amount per serving	% Daily Value*
Calories	2897.5

Total Fat 189.9g	0%
Saturated Fat 97.9g	0%
Polyunsaturated Fat 0g
Cholesterol 276.8mg	0%
Sodium 320.8mg	0%
Total Carbohydrate 288.9g	0%
Dietary Fiber 24.0g	0%
Total Sugars 221.9g
Protein 47.0g	0%

Vitamin D 0IU	0%
Calcium 305.4mg	0%
Iron 7.0mg	0%
Potassium 1565.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 6.2%

Carbs: 37.9%