Coconut Almond Crusted Chicken Fingers
Crispy, flavorful, and naturally gluten-free, these Coconut Almond Crusted Chicken Fingers are a wholesome twist on a family favorite! Tender chicken tenderloins are coated in a crunchy blend of unsweetened shredded coconut and almond flour, perfectly seasoned with garlic powder, paprika, and a touch of salt and pepper. Baked to golden perfection with a light spray of olive oil, these chicken fingers offer a healthier alternative to traditional fried options without compromising on flavor or texture. Ready in just 35 minutes, they make a quick and satisfying meal for both kids and adults. Serve them with your favorite dipping sauce or a fresh side salad for a guilt-free dinner or snack. Perfect for weeknight meals or casual gatherings, this recipe captures the perfect balance of nutty, savory, and subtly sweet flavors!
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Ingredients
- 1 lb Chicken tenderloins
- 1 cup Unsweetened shredded coconut
- 0.5 cup Almond flour
- 2 large Eggs
- 0.5 tsp Garlic powder
- 0.5 tsp Paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0 Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil to prevent sticking.
Step 2
In a shallow bowl, mix the unsweetened shredded coconut and almond flour together. Add the garlic powder, paprika, salt, and black pepper, and stir to combine.
Step 3
In a separate bowl, beat the eggs until well blended.
Step 4
Pat the chicken tenderloins dry with a paper towel. Dip each piece in the beaten egg, letting any excess drip off, then coat it in the coconut-almond mixture. Press lightly to ensure the coating sticks well.
Step 5
Place the coated chicken fingers on the prepared baking sheet, arranging them in a single layer to ensure even cooking.
Step 6
Spray the tops of the chicken fingers lightly with olive oil for a golden crust.
Step 7
Bake in the preheated oven for 18-20 minutes, flipping halfway through to ensure even browning. The chicken is done when the crust is golden and the internal temperature reaches 165°F (74°C).
Step 8
Remove from the oven and let the chicken fingers rest for a few minutes before serving. Enjoy them with your favorite dipping sauce or a side of vegetables!
Nutrition Facts
| Serving size | (692.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1390.6 |
| Total Fat 92.0g | 0% |
| Saturated Fat 52.9g | 0% |
| Cholesterol 594.7mg | 0% |
| Sodium 1542.3mg | 0% |
| Total Carbohydrate 34.1g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 8.2g | |
| Protein 118.4g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 232.1mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1697.5mg | 0% |
Source of Calories