Nutrition Facts for Cocoatana muffins

Cocoatana Muffins

Indulge in the perfect harmony of rich chocolate and sweet banana with these irresistibly moist Cocoatana Muffins! Crafted with wholesome ingredients like ripe bananas, cocoa powder, and creamy coconut oil, these muffins are a decadent yet guilt-free treat. The optional shredded coconut topping adds a delightful crunch, making every bite a tropical paradise. Ready in just 35 minutes, they’re the ultimate quick and easy bake, perfect for breakfast on-the-go or a cozy dessert. Plus, they’re freezer-friendly and made with pantry staples, ensuring convenience without skimping on flavor. Try these chocolate-banana muffins today for a deliciously satisfying treat!

Nutriscore Rating: 55/100
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Image of Cocoatana Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1.5 cups all-purpose flour
  • 0.5 cups unsweetened cocoa powder
  • 0.75 cups granulated sugar
  • 1 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 2 large ripe bananas, mashed
  • 0.25 cups coconut oil, melted
  • 0.5 cups milk
  • 1 pieces large egg
  • 1 teaspoons vanilla extract
  • 0.25 cups shredded coconut (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease it lightly.

Step 2

In a large mixing bowl, combine the all-purpose flour, cocoa powder, granulated sugar, baking powder, baking soda, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate medium mixing bowl, mash the bananas until smooth. Add the melted coconut oil, milk, egg, and vanilla extract. Whisk until fully combined.

Step 4

Gradually add the wet ingredients to the bowl of dry ingredients. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix to ensure fluffy muffins.

Step 5

Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full. If desired, sprinkle shredded coconut on top of each muffin for added texture and flavor.

Step 6

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs.

Step 7

Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

Step 8

Serve warm or store in an airtight container at room temperature for up to 3 days. Enjoy your Cocoatana Muffins!

Nutrition Facts

Serving size (1027.8g)
Amount per serving % Daily Value*
Calories 2836.0
Total Fat 123.7g 0%
Saturated Fat 95.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 197.0mg 0%
Sodium 1813.6mg 0%
Total Carbohydrate 448.4g 0%
Dietary Fiber 65.2g 0%
Total Sugars 197.6g
Protein 59.9g 0%
Vitamin D 94.7IU 0%
Calcium 370.1mg 0%
Iron 30.3mg 0%
Potassium 3453.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 7.6%
Carbs: 57.0%