Cocoa Protein Shake
Elevate your post-workout routine or morning fuel-up with this rich and creamy Cocoa Protein Shake! Packed with wholesome ingredients like unsweetened almond milk, ripe banana, natural peanut butter, and a scoop of vanilla protein powder, this protein shake is a perfect balance of flavor and nutrition. The addition of unsweetened cocoa powder creates a decadent chocolaty base, while a hint of honey or maple syrup adds just the right touch of natural sweetness. Blended with ice, it transforms into a refreshingly smooth and satisfying drink that’s ready in just 5 minutes. Ideal for busy mornings, gym-goers, or anyone craving a healthy chocolate treat, this shake provides an energy-boosting, protein-packed solution in every sip.
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Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 scoop vanilla protein powder
- 1 medium ripe banana
- 2 tablespoons natural peanut butter
- 1 tablespoon honey or maple syrup
- 4 large ice cubes
Directions
Step 1
Place 1 cup of unsweetened almond milk into a blender.
Step 2
Add 2 tablespoons of unsweetened cocoa powder to the blender.
Step 3
Scoop 1 serving of vanilla protein powder into the blender.
Step 4
Peel the medium ripe banana and add it to the blender.
Step 5
Add 2 tablespoons of natural peanut butter to the blender.
Step 6
Pour in 1 tablespoon of honey or maple syrup for added sweetness.
Step 7
Include 4 large ice cubes in the blender for a refreshing chill.
Step 8
Secure the lid on the blender, and blend on high speed for 30-60 seconds or until smooth and creamy.
Step 9
Taste and adjust sweetness if necessary by adding more honey or maple syrup.
Step 10
Pour the shake into a glass and serve immediately.
Nutrition Facts
| Serving size | (695.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 537.0 |
| Total Fat 21.9g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 15mg | 0% |
| Sodium 438.4mg | 0% |
| Total Carbohydrate 61.2g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 35.8g | |
| Protein 38.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 662.1mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1012.6mg | 0% |
Source of Calories