Cocoa Plantains

Indulge in the rich, tropical flavors of Cocoa Plantains, a quick and easy dessert that combines caramelized ripe plantains with a luscious cocoa glaze. This recipe brings together the natural sweetness of plantains with the bold, bittersweet notes of unsweetened cocoa, all elevated by hints of cinnamon and vanilla. Fried to golden perfection in buttery goodness, the plantains are then coated in a glossy chocolate glaze that’s irresistibly decadent. Ready in just 25 minutes, this dish is perfect for satisfying your sweet tooth or impressing guests with a creative dessert. Serve warm with a scoop of vanilla ice cream for the ultimate indulgence! Keywords: cocoa plantains, caramelized plantains, tropical dessert, chocolate glaze, plantain recipes.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 pieces ripe plantains
• 2 tablespoons unsweetened cocoa powder
• 3 tablespoons brown sugar
• 2 tablespoons butter
• 0.5 teaspoons cinnamon
• 1 teaspoons vanilla extract
• 2 tablespoons water
• 1 pinch pinch of salt

Directions

Step 1

Peel the ripe plantains and slice them diagonally into 1/2-inch thick pieces.

Step 2

In a mixing bowl, combine the cocoa powder, brown sugar, cinnamon, and a pinch of salt. Stir well to ensure even mixing.

Step 3

In a large skillet, melt the butter over medium heat. Once melted, add the sliced plantains to the skillet in a single layer, ensuring they do not overlap. Fry for 2-3 minutes on each side until golden brown.

Step 4

As the plantains cook, mix the vanilla extract and water into the cocoa mixture to create a thick paste.

Step 5

Once the plantains are golden and slightly caramelized, reduce the heat to low and gently spoon the cocoa paste over the plantains. Use a spatula to coat the plantains evenly with the mixture.

Step 6

Cook for an additional 3-4 minutes, stirring occasionally, until the cocoa mixture thickens into a glossy glaze.

Step 7

Remove the skillet from heat and allow the plantains to cool slightly before serving.

Step 8

Serve warm as a dessert or alongside vanilla ice cream for a delectable treat!

Nutrition Facts

Serving size	(701.2g)

Amount per serving	% Daily Value*
Calories	1083.8

Total Fat 26.8g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg	0%
Sodium 319.7mg	0%
Total Carbohydrate 226.1g	0%
Dietary Fiber 18.4g	0%
Total Sugars 117.0g
Protein 10.3g	0%

Vitamin D 4.5IU	0%
Calcium 74.7mg	0%
Iron 5.6mg	0%
Potassium 3215.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 3.5%

Carbs: 76.2%