Coco Nutty Tropical Treat Bars

Get ready to transport your taste buds to a tropical paradise with these Coco Nutty Tropical Treat Bars! Bursting with the flavors of shredded coconut, dried pineapple, and mango, these no-bake energy bars are perfectly complemented by crunchy macadamia nuts and a hint of chia seeds for added nutrition. Held together with creamy almond butter, coconut oil, and a touch of honey or maple syrup for a vegan option, these bars are the ideal blend of chewy, nutty, and sweet. Made in just 20 minutes, they’re perfect as a healthy snack, post-workout energy boost, or midday pick-me-up. Customize with a sprinkle of dark chocolate chips for an indulgent twist, and enjoy these refreshing, island-inspired bars straight from the refrigerator or freezer.

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 cup Shredded unsweetened coconut
• 0.5 cup Chopped dried pineapple
• 0.5 cup Chopped dried mango
• 0.75 cup Chopped macadamia nuts
• 2 tablespoons Chia seeds
• 0.75 cup Almond butter
• 0.5 cup Honey (or maple syrup for vegan option)
• 2 tablespoons Coconut oil
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Sea salt
• 0.25 cup Dark chocolate chips (optional)

Directions

Step 1

Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.

Step 2

In a large mixing bowl, combine rolled oats, shredded coconut, dried pineapple, dried mango, macadamia nuts, and chia seeds. Stir well to mix evenly.

Step 3

In a small saucepan over low heat, combine almond butter, honey (or maple syrup), coconut oil, vanilla extract, and sea salt. Stir constantly until the mixture is melted and smooth, about 2-3 minutes.

Step 4

Pour the warm almond butter mixture over the dry ingredients in the mixing bowl. Stir until everything is well-coated and evenly combined.

Step 5

If using, fold in the dark chocolate chips, making sure to keep the mixture cool enough that the chocolate doesn't melt.

Step 6

Transfer the mixture to the prepared baking dish. Press it firmly into an even layer using a spatula or the back of a spoon. Make sure to compact the mixture well so the bars hold their shape.

Step 7

Place the baking dish in the refrigerator and chill for at least 2 hours, or until the mixture sets completely.

Step 8

Lift the chilled treat slab out of the baking dish using the parchment paper overhang. Place on a cutting board and cut into 12 bars or preferred sizes.

Step 9

Store the bars in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Nutrition Facts

Serving size	(938.8g)

Amount per serving	% Daily Value*
Calories	4767.9

Total Fat 300.2g	0%
Saturated Fat 106.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 647.6mg	0%
Total Carbohydrate 454.5g	0%
Dietary Fiber 76.9g	0%
Total Sugars 259.3g
Protein 94.1g	0%

Vitamin D 0IU	0%
Calcium 936.1mg	0%
Iron 27.9mg	0%
Potassium 3781.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 7.7%

Carbs: 37.1%