Nutrition Facts for Cobb salad wrap

Cobb Salad Wrap

Elevate your lunch game with these irresistible Cobb Salad Wraps—a portable and flavor-packed twist on the classic Cobb salad! Featuring tender diced chicken, crispy bacon, juicy cherry tomatoes, creamy avocado slices, hard-boiled eggs, and tangy blue cheese, all tossed in a luscious blue cheese dressing, this recipe wraps the best of bold, hearty ingredients in soft flour tortillas. Perfect for meal prep or a quick, satisfying meal, these wraps come together in just 20 minutes and are ideal for picnics, work lunches, or busy weeknights. With a delightful medley of textures and flavors in every bite, this crowd-pleasing recipe is a fresh and convenient way to enjoy a salad-inspired dish on-the-go!

Nutriscore Rating: 63/100
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Image of Cobb Salad Wrap
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Large flour tortillas
  • 2 cups Cooked chicken breast, diced
  • 2 cups Romaine lettuce, shredded
  • 1 cup Cherry tomatoes, halved
  • 2 pieces Hard-boiled eggs, chopped
  • 6 slices Crispy bacon, crumbled
  • 1 piece Avocado, sliced
  • 1 cup Blue cheese, crumbled
  • 0.5 cup Blue cheese dressing
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Place a large tortilla on a flat surface.

Step 2

In a medium-sized mixing bowl, combine the diced chicken, shredded lettuce, cherry tomatoes, chopped eggs, crumbled bacon, and blue cheese.

Step 3

Add the blue cheese dressing, salt, and pepper to the mixture, and toss gently to coat everything evenly.

Step 4

Lay out a few slices of avocado on the center of the tortilla.

Step 5

Spoon a generous amount of the salad mixture over the avocado.

Step 6

Fold in the sides of the tortilla and then roll up tightly from the bottom to the top to form a wrap.

Step 7

Repeat the process with the remaining tortillas and filling.

Step 8

Slice each wrap in half diagonally and serve immediately, or wrap in aluminum foil for a convenient on-the-go meal.

Nutrition Facts

Serving size (1653.9g)
Amount per serving % Daily Value*
Calories 3084.8
Total Fat 155.7g 0%
Saturated Fat 65.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 1028.1mg 0%
Sodium 8064.0mg 0%
Total Carbohydrate 170.6g 0%
Dietary Fiber 22.6g 0%
Total Sugars 22.7g
Protein 249.1g 0%
Vitamin D 139.3IU 0%
Calcium 1755.6mg 0%
Iron 16.2mg 0%
Potassium 4141.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 32.3%
Carbs: 22.2%