Cobb Salad Ham Roll Ups
Transform your favorite salad into a portable, protein-packed treat with these irresistible Cobb Salad Ham Roll-Ups! Perfect for a quick lunch, snack, or low-carb appetizer, this recipe combines the classic flavors of a Cobb salad—crispy bacon, creamy avocado, hard-boiled eggs, juicy cherry tomatoes, tangy blue cheese, and a drizzle of ranch dressing—all neatly wrapped in savory slices of deli ham. With no cooking required and just 15 minutes of prep time, these keto-friendly roll-ups are as easy to make as they are delicious to eat. Whether you're meal prepping or serving them fresh, these bite-sized delights deliver big flavor with a healthy twist!
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Ingredients
- 8 slices Sliced deli ham
- 4 leaves Romaine lettuce leaves
- 2 large Hard-boiled eggs
- 4 slices Cooked bacon
- 8 small Cherry tomatoes
- 1 medium Avocado
- 60 grams Crumbled blue cheese
- 60 milliliters Ranch dressing
Directions
Step 1
Start by preparing the ingredients - slice the hard-boiled eggs, crumble the cooked bacon into smaller pieces, and halve the cherry tomatoes. Peel and slice the avocado into thin strips.
Step 2
Lay a slice of deli ham flat on a clean work surface.
Step 3
Place half of a romaine lettuce leaf on the ham slice to act as a liner for the filling.
Step 4
Layer on a few slices of hard-boiled egg, followed by a sprinkle of crumbled bacon and a couple of cherry tomato halves.
Step 5
Add a couple of thin slices of avocado and a small pinch of crumbled blue cheese on top of the layer of fillings.
Step 6
Drizzle a small amount (about 1 teaspoon) of ranch dressing over the fillings for added flavor.
Step 7
Carefully roll the ham slice from one end to the other, tucking in the filling as you go to form a tight roll.
Step 8
Repeat the process with the remaining ham slices and filling ingredients until all 8 roll-ups are assembled.
Step 9
Secure each roll-up with a toothpick if needed to keep it tightly wrapped.
Step 10
Serve immediately for optimal freshness or refrigerate for up to 2 hours before serving. These roll-ups are perfect as a snack or light lunch!
Nutrition Facts
| Serving size | (802g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1204.5 |
| Total Fat 91.2g | 0% |
| Saturated Fat 26.6g | 0% |
| Polyunsaturated Fat 7.7g | |
| Cholesterol 597.0mg | 0% |
| Sodium 3732.1mg | 0% |
| Total Carbohydrate 25.7g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 9.4g | |
| Protein 80.2g | 0% |
| Vitamin D 167.3IU | 0% |
| Calcium 463.4mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2542.2mg | 0% |
Source of Calories