Cob Off the Cob
Bright, fresh, and bursting with flavor, "Cob Off the Cob" is a vibrant sautéed corn dish that's as versatile as it is delicious. Featuring sweet fresh corn kernels lightly caramelized in a buttery olive oil blend, this recipe is elevated with aromatic garlic, crisp red bell pepper, and a touch of smoky paprika. A dash of fresh lime juice and parsley adds a refreshing finish, making it the perfect side dish or an ideal topping for tacos, grain bowls, or salads. Ready in just 20 minutes, this quick and easy recipe brings a summery twist to your table all year round. Packed with vibrant colors and wholesome ingredients, "Cob Off the Cob" is a must-try for lovers of simple yet satisfying meals!
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Ingredients
- 4 ears Fresh corn
- 2 tablespoons Butter
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 medium Red onion
- 1 medium Red bell pepper
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Fresh lime juice
Directions
Step 1
Carefully cut the kernels off the corn ears, using a sharp knife and a steady surface. You should end up with about 3 cups of kernels.
Step 2
Finely mince the garlic, dice the red onion and red bell pepper, and roughly chop the fresh parsley.
Step 3
Heat a large skillet over medium heat. Add the butter and olive oil, allowing them to melt and combine.
Step 4
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant.
Step 5
Add the diced red onion and bell pepper, cooking for 3-4 minutes until softened.
Step 6
Stir in the fresh corn kernels, salt, black pepper, and paprika. Sauté for another 4-5 minutes until the corn is tender but still crisp.
Step 7
Remove the skillet from the heat. Stir in the chopped parsley and fresh lime juice for a burst of freshness.
Step 8
Serve the ‘Cob Off the Cob’ warm as a side dish, or include it in tacos, salads, or grain bowls for a versatile addition.
Nutrition Facts
| Serving size | (619.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 726.7 |
| Total Fat 42.0g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 65.8mg | 0% |
| Sodium 1394.4mg | 0% |
| Total Carbohydrate 86.0g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 30.2g | |
| Protein 14.7g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 65.2mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1460.5mg | 0% |
Source of Calories