Coat Bake Tofu

Elevate your plant-based meals with this irresistible Coat Bake Tofu recipe, a delightfully crispy and flavorful alternative to traditional fried dishes. Made with firm tofu coated in a savory blend of panko breadcrumbs, garlic powder, smoked paprika, and seasonings, this baked creation achieves the perfect golden crunch without the need for excess oil. The tofu is dipped in a cornstarch slurry and plant-based milk for an even, sticky base that locks in all the bold flavors. Whether served with your favorite dipping sauce, tossed onto a vibrant salad, or tucked into wraps and grain bowls, this easy-to-make recipe is perfect for weeknight dinners or meal prepping. With just 15 minutes of prep time and a healthier, oven-baked cooking method, Coat Bake Tofu is a must-try for anyone craving a crispy, plant-forward dish!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 3 tablespoons cornstarch
• 120 milliliters unsweetened plant-based milk
• 1 cup bread crumbs (panko preferred)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil (optional)
• 1 can non-stick cooking spray

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper. Use non-stick cooking spray to lightly grease the parchment paper.

Step 2

Press the tofu: Wrap the block of tofu in a clean towel and place a heavy object on top (like a pot or a stack of books). Let it press for 10-15 minutes to remove excess moisture. Then, cut the tofu into bite-sized cubes or rectangular strips.

Step 3

Prepare the coating stations. In one small bowl, mix the cornstarch with 4 tablespoons of water to create a slurry. In a second shallow bowl, pour the plant-based milk. In a third bowl, combine the panko bread crumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper. If using olive oil, drizzle it into the bread crumb mixture and mix well to add extra crispiness.

Step 4

Take a piece of tofu and coat it first in the cornstarch slurry, ensuring it is fully covered. Next, dip the tofu into the plant-based milk, and finally roll it in the seasoned bread crumb mixture, pressing gently to adhere the coating. Repeat this process for all tofu pieces and place them onto the prepared baking sheet.

Step 5

Spray the coated tofu pieces lightly with non-stick cooking spray to help them crisp up in the oven.

Step 6

Bake the tofu in the preheated oven for 25-30 minutes, flipping halfway through the cooking time to ensure even crispiness. The tofu is done when it is golden brown and crunchy.

Step 7

Remove from the oven and let cool slightly before serving. Serve the crispy coat-baked tofu with your favorite dipping sauce or add it to salads, wraps, or grain bowls for a hearty meal.

Nutrition Facts

Serving size	(883.1g)

Amount per serving	% Daily Value*
Calories	2622.5

Total Fat 198.0g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2134.5mg	0%
Total Carbohydrate 125.9g	0%
Dietary Fiber 10.6g	0%
Total Sugars 9.0g
Protein 56.1g	0%

Vitamin D 50.7IU	0%
Calcium 828.7mg	0%
Iron 9.1mg	0%
Potassium 957.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 8.9%

Carbs: 20.1%