Nutrition Facts for Coarse ground mustard

Coarse Ground Mustard

Bring bold, tangy flavor to your kitchen with this easy homemade Coarse Ground Mustard recipe! Made with a perfect blend of yellow and brown mustard seeds, apple cider vinegar, and a hint of honey, this recipe creates a mustard that’s packed with zesty complexity and just a touch of sweetness. The balance of soaking the seeds for 12-24 hours and blending to your preferred texture allows you to craft a condiment that’s as rustic or creamy as you like. A pinch of turmeric adds a vibrant golden hue, making it as visually appealing as it is delicious. Perfect for sandwiches, charcuterie boards, or as a marinade ingredient, this DIY mustard is a game-changer for anyone looking to elevate their pantry staples. Ready in under 10 minutes of prep time with no cooking required, it’s fresh, flavorful, and better than store-bought!

Nutriscore Rating: 65/100
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Image of Coarse Ground Mustard
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 10

Ingredients

  • 3 tablespoons Yellow mustard seeds
  • 2 tablespoons Brown mustard seeds
  • 1/3 cup Apple cider vinegar
  • 1/3 cup Water
  • 1 tablespoon Honey
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground turmeric (optional, for color)

Directions

Step 1

In a small bowl or jar, combine the yellow mustard seeds and brown mustard seeds.

Step 2

Add the apple cider vinegar and water to the seeds, stirring to mix evenly.

Step 3

Cover the mixture with plastic wrap or a lid and let it sit at room temperature for 12-24 hours. The seeds will absorb the liquid and soften over time.

Step 4

Once the soaking period is complete, transfer the soaked mustard seed mixture to a blender or food processor.

Step 5

Add the honey, salt, and optional ground turmeric to the blender along with the mustard seeds.

Step 6

Pulse the mixture several times to achieve your desired consistency. For a coarser texture, pulse less frequently. For a smoother mustard, blend for longer.

Step 7

Taste the mustard and adjust the seasoning, adding more honey for sweetness or more salt for depth, if needed.

Step 8

Transfer the mustard to a clean, airtight jar and store it in the refrigerator. Allow the flavors to meld for at least 24 hours before serving for the best taste.

Step 9

Use your homemade coarse ground mustard within 1-2 months for optimal freshness.

Nutrition Facts

Serving size (217.3g)
Amount per serving % Daily Value*
Calories 252.8
Total Fat 12.1g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1191.9mg 0%
Total Carbohydrate 27.7g 0%
Dietary Fiber 4.2g 0%
Total Sugars 19.8g
Protein 8.8g 0%
Vitamin D 0IU 0%
Calcium 101.0mg 0%
Iron 3.5mg 0%
Potassium 328.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 13.8%
Carbs: 43.5%