Nutrition Facts for Club sandwich salad

Club Sandwich Salad

Transform your favorite deli classic into a vibrant, deconstructed meal with this irresistible Club Sandwich Salad. Packed with crisp Romaine lettuce, juicy cherry tomatoes, tender chunks of cooked chicken breast, crunchy bacon crumbles, creamy avocado, and a topping of shredded cheddar and golden croutons, this dish delivers all the beloved flavors of a traditional club sandwich in every bite. A creamy homemade dressing made with mayonnaise, sour cream, Dijon mustard, and a hint of lemon ties it all together, creating a fresh yet indulgent salad that's perfect for lunch or a light dinner. Ready in just 30 minutes, this satisfying and versatile recipe is a must-try for sandwich lovers seeking a low-carb, salad-inspired twist.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Club Sandwich Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 2 cups Cooked chicken breast
  • 6 slices Cooked bacon
  • 1 large Avocado
  • 1 cup Shredded cheddar cheese
  • 1.5 cups Croutons
  • 0.25 cup Mayonnaise
  • 2 tbsp Sour cream
  • 1 tsp Dijon mustard
  • 0.25 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 1 tbsp Lemon juice

Directions

Step 1

Chop the Romaine lettuce into bite-sized pieces and place it in a large mixing bowl.

Step 2

Slice the cherry tomatoes in half, dice the cooked chicken breast into small cubes, and crumble the cooked bacon slices. Add these to the bowl with the lettuce.

Step 3

Cut the avocado in half, remove the pit, and dice the flesh. Gently fold the avocado pieces into the salad mixture, being careful not to mash them.

Step 4

Sprinkle the shredded cheddar cheese and croutons over the salad mixture, distributing them evenly.

Step 5

In a small bowl, whisk together the mayonnaise, sour cream, Dijon mustard, garlic powder, salt, pepper, and lemon juice to create a creamy dressing.

Step 6

Pour the dressing over the salad and toss everything gently to combine, ensuring the ingredients are evenly coated without crushing the delicate avocado or croutons.

Step 7

Serve immediately, and enjoy this fresh and filling Club Sandwich Salad!

Nutrition Facts

Serving size (1322.9g)
Amount per serving % Daily Value*
Calories 2430.7
Total Fat 155.8g 0%
Saturated Fat 48.1g 0%
Polyunsaturated Fat 8.2g
Cholesterol 530.4mg 0%
Sodium 4132.2mg 0%
Total Carbohydrate 90.1g 0%
Dietary Fiber 22.1g 0%
Total Sugars 13.5g
Protein 171.8g 0%
Vitamin D 7.7IU 0%
Calcium 1066.7mg 0%
Iron 8.5mg 0%
Potassium 2284.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 28.1%
Carbs: 14.7%