Nutrition Facts for Cliff's bean dip

Cliff's Bean Dip

Get ready to wow your taste buds with *Cliff's Bean Dip*, a crowd-pleasing, cheesy delight perfect for game day, potlucks, or casual gatherings. This warm, savory dip layers creamy refried beans, tangy sour cream, and rich cream cheese, blended with zesty salsa and bold taco seasoning for an irresistible flavor explosion. Topped with a gooey mix of melted cheddar and Monterey Jack cheese, plus optional spicy jalapeños for a fiery kick, this dip bakes to perfection in just 15 minutes. Finished with a sprinkle of fresh green onions, it's a versatile appetizer served best with tortilla chips or crisp veggie sticks. Perfectly balanced between creamy, spicy, and melty, it's a must-try recipe for your next party or snack craving.

Nutriscore Rating: 55/100
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Image of Cliff's Bean Dip
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 16 oz refried beans
  • 1 cup sour cream
  • 8 oz cream cheese
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup salsa
  • 2 tbsp taco seasoning
  • 0.25 cup chopped green onions
  • 2 tbsp diced jalapeños (optional)
  • 0 as needed tortilla chips or veggie sticks (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the refried beans, sour cream, and cream cheese. Mix until smooth and well combined.

Step 3

Stir in the salsa and taco seasoning. Adjust the seasoning to taste if necessary.

Step 4

Spread the mixture evenly into a 9x9-inch or similar-sized oven-safe baking dish.

Step 5

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the top.

Step 6

Optional: Add diced jalapeños on top for some extra heat.

Step 7

Bake the dip in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

Step 8

Remove the dish from the oven and let it cool for a few minutes.

Step 9

Garnish with chopped green onions before serving.

Step 10

Serve warm with tortilla chips or veggie sticks for dipping.

Nutrition Facts

Serving size (1639.4g)
Amount per serving % Daily Value*
Calories 3233.4
Total Fat 245.4g 0%
Saturated Fat 148.7g 0%
Polyunsaturated Fat 6.0g
Cholesterol 686.2mg 0%
Sodium 8303.3mg 0%
Total Carbohydrate 150.8g 0%
Dietary Fiber 26.2g 0%
Total Sugars 38.1g
Protein 135.6g 0%
Vitamin D 24IU 0%
Calcium 3209.6mg 0%
Iron 9.9mg 0%
Potassium 2742.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 16.2%
Carbs: 18.0%