Clean Whole Wheat Crepes

Discover the perfect balance of health and indulgence with these Clean Whole Wheat Crepes—a light and wholesome take on a classic favorite. Made with nutrient-rich whole wheat flour, unsweetened almond milk, and naturally sweetened with a touch of pure maple syrup, these crepes are a guilt-free treat that’s as versatile as it is delicious. With just 10 minutes of prep time, this easy recipe yields irresistibly tender, golden-brown crepes that can be enjoyed sweet or savory. The batter comes together effortlessly, while a hint of vanilla extract adds a subtle aromatic flourish. Perfect for breakfast, brunch, or even dessert, these crepes pair beautifully with fresh fruit, nut butter, or a drizzle of syrup. Whether you're looking for a clean-eating option or a quick way to impress your guests, these whole wheat crepes are sure to satisfy.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup whole wheat flour
• 1.25 cups unsweetened almond milk
• 2 pieces large egg
• 1 teaspoon pure vanilla extract
• 1 tablespoon maple syrup
• 0.25 teaspoon salt
• 1 tablespoon coconut oil (for greasing)

Directions

Step 1

In a mixing bowl, whisk together the whole wheat flour and salt until well combined.

Step 2

In a separate bowl, whisk the eggs, almond milk, vanilla extract, and maple syrup until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, whisking continuously to form a smooth batter. Be careful to avoid lumps.

Step 4

Let the batter rest for 5 minutes to allow the flour to hydrate.

Step 5

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with coconut oil.

Step 6

Pour about 1/4 cup of the batter into the pan and immediately swirl the pan to spread the batter into a thin, even layer.

Step 7

Cook the crepe for 1-2 minutes, or until the edges begin to lift and the bottom is golden brown.

Step 8

Carefully flip the crepe with a spatula and cook for another 30 seconds to 1 minute on the other side.

Step 9

Transfer the cooked crepe to a plate and repeat the process with the remaining batter, greasing the pan as needed.

Step 10

Serve warm with your favorite toppings, such as fresh fruit, nut butter, or a drizzle of additional maple syrup.

Nutrition Facts

Serving size	(559.5g)

Amount per serving	% Daily Value*
Calories	779.7

Total Fat 29.2g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 0.8g
Cholesterol 372mg	0%
Sodium 922.9mg	0%
Total Carbohydrate 103.1g	0%
Dietary Fiber 14.9g	0%
Total Sugars 14.6g
Protein 30.4g	0%

Vitamin D 191.8IU	0%
Calcium 624.6mg	0%
Iron 7.4mg	0%
Potassium 732.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 15.3%

Carbs: 51.8%