Clean Eating Cabbage Salad with Tuna
Fresh, zesty, and irresistibly light, this Clean Eating Cabbage Salad with Tuna is the perfect wholesome dish for busy weeknights or a refreshing lunch. Packed with nutrient-rich green cabbage, crisp grated carrots, and protein-packed canned tuna, this salad combines vibrant flavors with a satisfying crunch. A simple yet tangy dressing made with extra virgin olive oil, fresh lemon juice, and garlic ties everything together, while a sprinkling of fresh parsley adds a pop of herbal brightness. Ready in just 20 minutes with no cooking required, this clean-eating recipe is ideal for those who prioritize health without compromising on taste. Serve it fresh or let the flavors marinate in the fridge—it’s a versatile, low-carb salad that fits perfectly into your clean eating lifestyle!
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Ingredients
- 500 grams Green cabbage
- 2 medium Carrots
- 150 grams Canned tuna in water
- 2 tablespoons Fresh parsley
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Finely shred the green cabbage and place it in a large mixing bowl.
Step 2
Peel and grate the carrots and add them to the bowl with the cabbage.
Step 3
Drain the canned tuna and break it into small pieces with a fork. Add it to the bowl.
Step 4
Finely chop the parsley and sprinkle it over the salad mixture.
Step 5
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the dressing.
Step 6
Pour the dressing over the salad and toss well to combine.
Step 7
Season with salt and black pepper, adjusting to taste, and toss again to evenly distribute the flavors.
Step 8
Transfer the salad to a serving dish and garnish with a bit of extra parsley if desired.
Step 9
Serve immediately or refrigerate for up to 24 hours for the flavors to meld further.
Nutrition Facts
| Serving size | (841.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604.8 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 47.3mg | 0% |
| Sodium 1708.4mg | 0% |
| Total Carbohydrate 44.4g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 22.7g | |
| Protein 46.5g | 0% |
| Vitamin D 61.8IU | 0% |
| Calcium 283.0mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1725.7mg | 0% |
Source of Calories