Clean Eating's Stir Fry

Elevate your weeknight dinners with Clean Eating’s Stir Fry, a quick and wholesome recipe packed with vibrant vegetables and lean protein. This 30-minute stir fry features tender chicken breast, crisp broccoli florets, sweet red bell pepper, and nutrient-rich snap peas, all brought to life with a flavorful sauce of low-sodium soy (or paleo-friendly coconut aminos), honey, and sesame oil. Scented with fresh garlic and ginger, this gut-friendly meal is sautéed in coconut oil for a healthy twist on a classic favorite. Perfect for clean eating enthusiasts, this dish can be served over brown rice, quinoa, or cauliflower rice for a customizable, satisfying meal that supports any dietary goal. Garnish with green onions and sesame seeds for a restaurant-quality finish!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon coconut oil
• 1 pound chicken breast, thinly sliced
• 2 cups broccoli florets
• 1 large carrot, julienned
• 1 large red bell pepper, thinly sliced
• 1 cup snap peas
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 3 tablespoons low-sodium soy sauce (or coconut aminos for a paleo option)
• 1 tablespoon honey
• 1 teaspoon rice vinegar
• 1 teaspoon sesame oil
• 2 stalks green onions, thinly sliced
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add the coconut oil.

Step 2

Once the oil is hot, add the thinly sliced chicken breast. Cook for 5-6 minutes until the chicken is cooked through and no longer pink. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the broccoli florets, julienned carrot, red bell pepper, and snap peas. Stir fry the vegetables for 5-7 minutes until they are tender-crisp.

Step 4

Add the minced garlic and grated ginger to the skillet and stir well to combine, cooking for 1 minute or until fragrant.

Step 5

In a small bowl, whisk together the soy sauce (or coconut aminos), honey, rice vinegar, and sesame oil to create the stir fry sauce.

Step 6

Return the cooked chicken to the skillet with the vegetables, then pour the stir fry sauce over the mixture. Toss everything together to coat evenly with the sauce.

Step 7

Cook for an additional 2-3 minutes until the sauce has slightly thickened and everything is heated through.

Step 8

Remove the skillet from the heat. Garnish the stir fry with thinly sliced green onions and optional sesame seeds before serving.

Step 9

Serve hot, either on its own or over a bed of brown rice, quinoa, or cauliflower rice for a low-carb option.

Nutrition Facts

Serving size	(1197.0g)

Amount per serving	% Daily Value*
Calories	1329.8

Total Fat 46.5g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 6.1g
Cholesterol 385.6mg	0%
Sodium 1953.1mg	0%
Total Carbohydrate 64.6g	0%
Dietary Fiber 15.6g	0%
Total Sugars 37.1g
Protein 158.1g	0%

Vitamin D 59.0IU	0%
Calcium 316.2mg	0%
Iron 11.6mg	0%
Potassium 2081.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 48.3%

Carbs: 19.7%