Nutrition Facts for Clay pot catfish

Clay Pot Catfish

Indulge in the bold and savory flavors of Clay Pot Catfish, a traditional Vietnamese dish that transforms simple ingredients into a show-stopping meal. This recipe features tender catfish fillets simmered in a fragrant caramel sauce made with fish sauce, soy sauce, and a hint of garlic and shallots. Cooked to perfection in a clay pot—or a heavy-bottomed pan for convenience—the dish develops deep, rich flavors and a glossy, sticky sauce that clings to each bite. A sprinkle of spring onions, fresh cilantro, and optional red chili adds vibrant color and a touch of heat, while steamed white rice serves as the perfect complement to soak up the luscious sauce. With only 40 minutes from prep to plate, this recipe is a must-try for lovers of authentic, home-style Vietnamese cuisine.

Nutriscore Rating: 73/100
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Image of Clay Pot Catfish
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams catfish fillets
  • 2 tablespoons cooking oil
  • 2 tablespoons granulated sugar
  • 2 tablespoons shallots, minced
  • 1 tablespoon garlic, minced
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 120 milliliters water
  • 0.5 teaspoon ground black pepper
  • 1 piece red chili, sliced (optional)
  • 2 stalks spring onions, chopped
  • 2 tablespoons cilantro, for garnish
  • 4 servings steamed rice, for serving

Directions

Step 1

Cut the catfish fillets into large pieces (around 2 inches wide) and pat them dry with a paper towel. Set aside.

Step 2

Heat a clay pot (or a heavy-bottomed pan if unavailable) over medium heat and add cooking oil.

Step 3

Add the sugar to the clay pot and gently stir until it melts and turns into a golden caramel color. Be careful not to let it burn.

Step 4

Immediately add the minced shallots and garlic to the pot, stirring quickly to combine with the caramel.

Step 5

Place the catfish pieces into the pot in a single layer. Allow them to sear slightly for about 1-2 minutes on each side.

Step 6

Pour the fish sauce, soy sauce, and water into the pot. Add ground black pepper and sliced chili (if using). Gently shake the pot to evenly distribute the liquid.

Step 7

Lower the heat to medium-low, cover, and let the catfish simmer for 15-20 minutes. Occasionally spoon the sauce over the fish to ensure even flavoring.

Step 8

Once the sauce has thickened to a rich consistency, remove the pot from the heat and garnish with chopped spring onions and cilantro.

Step 9

Serve the clay pot catfish hot with steamed rice on the side.

Nutrition Facts

Serving size (1419.4g)
Amount per serving % Daily Value*
Calories 1748.6
Total Fat 44.3g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 350mg 0%
Sodium 3354.5mg 0%
Total Carbohydrate 216.6g 0%
Dietary Fiber 4.9g 0%
Total Sugars 28.7g
Protein 114.6g 0%
Vitamin D 0IU 0%
Calcium 193.2mg 0%
Iron 10.8mg 0%
Potassium 2121.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 26.6%
Carbs: 50.3%