Start your day with a protein-packed, deliciously savory twist thanks to Claudia's Low Fat Spinach Bacon Quiche Muffins! These individually portioned quiches combine fluffy eggs, nutrient-rich sautéed spinach, and crispy turkey bacon for a low-fat, flavor-packed treat perfect for breakfast, brunch, or meal prep. Made with a blend of whole eggs and egg whites, plus low-fat cheddar and milk, these muffins are a lighter way to enjoy classic quiche flavors without sacrificing indulgence. Seasoned with a touch of garlic and onion powder, each bite delivers just the right balance of savory goodness. Ready in under 35 minutes and freezer-friendly, these quiche muffins are the ultimate grab-and-go option for busy mornings or healthy snacks. Whether enjoyed straight from the oven or reheated throughout the week, they’re a satisfying, low-calorie way to fuel your day!
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Preheat your oven to 375°F (190°C). Lightly coat a 12-cup muffin tin with nonstick cooking spray.
Cook the turkey bacon in a skillet over medium heat until crisp. Remove from heat, let cool slightly, and crumble into small pieces.
In the same skillet, sauté the spinach over medium heat for 1-2 minutes, just until wilted. Remove from heat and set aside.
In a large mixing bowl, whisk together the eggs, egg whites, and low-fat milk until well combined.
Stir in the garlic powder, onion powder, salt, and black pepper to the egg mixture.
Add the crumbled turkey bacon, wilted spinach, and shredded cheddar cheese to the egg mixture, stirring well to combine.
Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Carefully transfer the muffin tin to the preheated oven and bake for 18-20 minutes, or until the quiche muffins are set and lightly golden on top.
Remove the muffin tin from the oven and let cool for 5 minutes before removing the muffins from the tin.
Serve warm, or let cool completely and store in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 2 months for a quick meal on the go!
Serving size | (848.6g) |
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Amount per serving | % Daily Value* |
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Calories | 1152.3 |
Total Fat 56.5g | 0% |
Saturated Fat 19.9g | 0% |
Polyunsaturated Fat 3.0g | |
Cholesterol 1232.9mg | 0% |
Sodium 4533.2mg | 0% |
Total Carbohydrate 25.2g | 0% |
Dietary Fiber 2.4g | 0% |
Total Sugars 9.9g | |
Protein 114.1g | 0% |
Vitamin D 317.5IU | 0% |
Calcium 1279.1mg | 0% |
Iron 9.4mg | 0% |
Potassium 1212.8mg | 0% |
Source of Calories