Classic Vegetable Frittata

Elevate your breakfast or brunch with this wholesome and flavorful Classic Vegetable Frittata! Packed with fresh, vibrant ingredients like red bell pepper, tender zucchini, and nutrient-rich baby spinach, this dish is a feast for both the eyes and the palate. The fluffy egg base, enriched with a touch of whole milk, is perfectly complemented by the savory sharp cheddar cheese that melts to golden perfection in the oven. This oven-baked frittata is a one-pan wonder, allowing the flavors to meld beautifully while saving you cleanup time. Garnished with fresh parsley for a burst of brightness, this dish is not only quick to prepare—ready in just 40 minutes—but also versatile enough to serve as a hearty breakfast, light lunch, or satisfying dinner. Perfect for family meals or impressing guests, this easy and healthy vegetable frittata is guaranteed to become a staple in your recipe collection!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups whole milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 1 medium, diced red bell pepper
• 0.5 medium, diced yellow onion
• 1 small, sliced zucchini
• 2 cups baby spinach
• 0.5 cups, shredded sharp cheddar cheese
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large bowl, whisk together the eggs, milk, salt, and black pepper until well blended. Set aside.

Step 3

Heat olive oil in a large oven-safe skillet over medium heat.

Step 4

Add the diced red bell pepper and onion to the skillet. Cook until the vegetables begin to soften, about 5 minutes.

Step 5

Add the sliced zucchini to the skillet and continue to cook for an additional 3 minutes.

Step 6

Stir in the baby spinach and cook until it wilts, about 2 minutes.

Step 7

Spread the cooked vegetables evenly across the bottom of the skillet.

Step 8

Pour the egg mixture over the vegetables, tilting the pan as needed to ensure even coverage.

Step 9

Sprinkle the shredded cheddar cheese evenly over the top of the eggs and vegetables.

Step 10

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and slightly golden on top.

Step 11

Once cooked, remove the frittata from the oven and let it cool for 5 minutes.

Step 12

Garnish with freshly chopped parsley, slice into wedges, and serve warm.

Nutrition Facts

Serving size	(940.7g)

Amount per serving	% Daily Value*
Calories	1217.6

Total Fat 87.1g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 1555.9mg	0%
Sodium 3617.9mg	0%
Total Carbohydrate 34.0g	0%
Dietary Fiber 6.5g	0%
Total Sugars 21.4g
Protein 71.4g	0%

Vitamin D 354.8IU	0%
Calcium 813.4mg	0%
Iron 10.7mg	0%
Potassium 1371.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 23.7%

Carbs: 11.3%