Nutrition Facts for Classic vegemite toast

Classic Vegemite Toast

Savor the simplicity and bold flavors of Classic Vegemite Toast, an iconic Australian breakfast or snack that's as quick to make as it is satisfying. Perfectly toasted bread serves as the foundation for this timeless dish, enriched with a creamy layer of melted butter and a distinctively savory spread of Vegemite. Known for its rich umami flavor, Vegemite adds an irresistibly salty kick that pairs wonderfully with the buttery warmth of the toast. Ready in just 5 minutes, this recipe is endlessly customizable—choose your favorite bread, from crusty sourdough to hearty wholemeal, to make it your own. Ideal for busy mornings or an afternoon pick-me-up, this easy yet flavorful dish is a true taste of Australia served fresh and warm.

Nutriscore Rating: 44/100
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Image of Classic Vegemite Toast
Prep Time:2 mins
Cook Time:3 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 slices sliced bread
  • 2 tablespoons butter
  • 1 teaspoon Vegemite

Directions

Step 1

Start by selecting your preferred type of bread. White, wholemeal, sourdough, or any bread of your choice can be used.

Step 2

Place two slices of bread into your toaster or under the grill.

Step 3

Toast the bread to your desired level of crispiness. This usually takes about 2-3 minutes.

Step 4

Once toasted, remove the bread from the toaster or grill and place it on a plate.

Step 5

Spread 1 tablespoon of butter evenly over the warm toast to allow it to melt slightly.

Step 6

Use a butter knife to spread a thin layer of Vegemite over the buttered toast. Start with a small amount and add more only if desired, as Vegemite has a strong and salty flavor.

Step 7

Cut the toast into halves or quarters, if preferred, and serve immediately.

Nutrition Facts

Serving size (90g)
Amount per serving % Daily Value*
Calories 366.6
Total Fat 24.9g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg 0%
Sodium 625.8mg 0%
Total Carbohydrate 29.2g 0%
Dietary Fiber 1.9g 0%
Total Sugars 3.1g
Protein 6.7g 0%
Vitamin D 4.5IU 0%
Calcium 84.6mg 0%
Iron 1.9mg 0%
Potassium 197.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 7.3%
Carbs: 31.8%