Classic Veg Sandwich

Fresh, colorful, and irresistibly easy to make, the Classic Veg Sandwich is the ultimate quick meal for busy days or light snacking. This no-cook recipe combines wholesome whole wheat bread with a creamy layer of butter and mayonnaise, showcasing crisp and refreshing vegetables like cucumber, tomato, carrot, bell pepper, and lettuce. Seasoned with a touch of salt and black pepper, each bite delivers a perfect balance of crunch and flavor. Ready in just 15 minutes, this versatile vegetarian sandwich is perfect for lunchboxes, picnics, or paired with a bowl of soup for a wholesome meal. Naturally vegetarian and packed with vibrant nutrients, it’s a go-to choice for a healthy and delicious treat!

Nutriscore Rating: 64/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

4 slices whole wheat bread slices
2 tablespoons butter
2 tablespoons mayonnaise
0.5 cup cucumber
1 medium tomato
0.25 cup carrot
4 lettuce leaves
0.25 cup bell pepper
0.125 teaspoon salt
0.125 teaspoon black pepper

Directions

Step 1

Wash and slice the cucumber and tomato into thin rounds. Grate the carrot and thinly slice the bell pepper.

Step 2

Spread butter evenly on one side of each slice of the bread.

Step 3

On two slices, spread mayonnaise on the opposite side of butter.

Step 4

Place a layer of lettuce on the slices with mayonnaise.

Step 5

Add cucumber, tomato, bell pepper, and grated carrot evenly over the lettuce.

Step 6

Sprinkle a pinch of salt and black pepper over the vegetables.

Step 7

Cover with the remaining slices of bread, buttered side down, to form a sandwich.

Step 8

Press gently and cut each sandwich diagonally into two halves. Serve immediately.

Portion size

Nutrition Facts

Serving size	(454.4g)

Amount per serving	% Daily Value*
Calories	788.6

Total Fat 49.5g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 0.8g
Cholesterol 95.8mg	0%
Sodium 2245.0mg	0%
Total Carbohydrate 73.4g	0%
Dietary Fiber 11.6g	0%
Total Sugars 21.8g
Protein 18.8g	0%

Vitamin D 4.5IU	0%
Calcium 214.8mg	0%
Iron 5.3mg	0%
Potassium 789.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 9.2%

Carbs: 36.1%