Nutrition Facts for Classic udon soup

Classic Udon Soup

Warm your soul with a steaming bowl of Classic Udon Soup, a comforting Japanese dish that's as nourishing as it is flavorful. This recipe features tender udon noodles bathed in a fragrant dashi-based broth enhanced with soy sauce, mirin, and a touch of sugar for the perfect balance of savory and sweet. Cubes of silky tofu, rehydrated wakame seaweed, and a garnish of thinly sliced green onions bring texture and vibrant freshness to every bite. Infused with the umami richness of bonito flakes and finished with a drizzle of sesame oil, this 35-minute recipe is ideal for a cozy dinner or a quick, soul-satisfying meal. Perfect for lovers of Japanese cuisine, this udon soup captures authentic flavors while being easy enough for anyone to recreate at home!

Nutriscore Rating: 69/100
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Image of Classic Udon Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams dried udon noodles
  • 1.5 liters dashi stock
  • 4 tablespoons soy sauce
  • 2 tablespoons mirin
  • 1 teaspoon sugar
  • 30 grams bonito flakes
  • 4 stalks green onions
  • 200 grams tofu
  • 2 tablespoons wakame seaweed
  • 1 tablespoon sesame oil
  • 1 teaspoon salt
  • 500 milliliters water

Directions

Step 1

Start by preparing the dried udon noodles according to the package instructions. Usually, they need to be boiled in water for about 5-7 minutes. Once cooked, drain and rinse under cold water, then set aside.

Step 2

In a large pot, bring 1.5 liters of dashi stock to a gentle simmer.

Step 3

Add soy sauce, mirin, and sugar to the dashi stock. Stir to combine the flavors well.

Step 4

Add the bonito flakes into the pot and let them steep for about 3-4 minutes. Then, strain the broth to remove the flakes, returning the liquid to the pot.

Step 5

Meanwhile, soak the wakame seaweed in a small bowl with cold water for about 5 minutes until it expands. Drain and set it aside.

Step 6

Cut the tofu into small cubes and slice the green onions thinly.

Step 7

Add sesame oil and salt to the broth, adjust the seasoning to taste, and then gently add the tofu cubes, allowing them to heat through for 2-3 minutes.

Step 8

To serve, distribute the cooked udon noodles evenly into 4 serving bowls.

Step 9

Ladle the hot broth over the noodles, ensuring each bowl gets a good amount of tofu.

Step 10

Garnish with a sprinkle of rehydrated wakame seaweed and freshly sliced green onions on top.

Step 11

Serve immediately while hot and enjoy your classic udon soup!

Nutrition Facts

Serving size (2823.2g)
Amount per serving % Daily Value*
Calories 2114.2
Total Fat 38.1g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 5.9g
Cholesterol 72mg 0%
Sodium 9175.8mg 0%
Total Carbohydrate 333.2g 0%
Dietary Fiber 19.4g 0%
Total Sugars 25.0g
Protein 102.5g 0%
Vitamin D 0IU 0%
Calcium 949.4mg 0%
Iron 19.2mg 0%
Potassium 1239.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 19.7%
Carbs: 63.9%