Nutrition Facts for Classic tuna sauce

Classic Tuna Sauce

Transform your meals with the irresistible charm of this Classic Tuna Sauce, a versatile, no-cook recipe that’s ready in just 10 minutes! Featuring canned tuna in oil, zesty lemon juice, creamy mayonnaise, and briny capers, this sauce strikes the perfect balance between tangy and savory. Fresh parsley and a hint of garlic elevate the flavor profile, making it an ideal companion for a variety of dishes. Serve it as a rich topping for pasta, a vibrant dressing for salads, or a flavorful spread for crusty bread. With minimal preparation and simple pantry staples, this quick and easy tuna sauce is perfect for weeknight dinners or casual gatherings. Try it today and discover a new favorite!

Nutriscore Rating: 53/100
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Image of Classic Tuna Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 can (140 grams) canned tuna in oil
  • 120 grams mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons capers
  • 1 large garlic clove
  • 2 tablespoons parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Start by draining the canned tuna, reserving about a teaspoon of the oil for added flavor.

Step 2

In a medium mixing bowl, mash the tuna with a fork until it is chunky but not completely smooth.

Step 3

Add the mayonnaise and lemon juice to the bowl with the tuna. Mix until well combined.

Step 4

Finely chop the capers and add them to the tuna mixture.

Step 5

Crush the garlic clove into a paste using a garlic press or the side of a knife and add to the mixture.

Step 6

Finely chop the parsley and incorporate it into the sauce.

Step 7

Season with salt and black pepper, adjusting to your taste preferences.

Step 8

Stir the mixture until all ingredients are well blended.

Step 9

Serve immediately with your choice of pasta, over a salad, or as a spread on bread. Refrigerate any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size (323.3g)
Amount per serving % Daily Value*
Calories 1165.8
Total Fat 110.3g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 160.1mg 0%
Sodium 2188.9mg 0%
Total Carbohydrate 28.9g 0%
Dietary Fiber 1.2g 0%
Total Sugars 0.9g
Protein 18.1g 0%
Vitamin D 0IU 0%
Calcium 29.9mg 0%
Iron 2.3mg 0%
Potassium 282.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.1%
Protein: 6.1%
Carbs: 9.8%