Nutrition Facts for Classic tuna fish sandwich

Classic Tuna Fish Sandwich

Satisfy your lunchtime cravings with this Classic Tuna Fish Sandwich recipe, a quick and wholesome meal bursting with fresh flavors and simple ingredients. Featuring protein-packed canned tuna mixed with creamy mayonnaise, tangy Dijon mustard, and a hint of lemon juice, this filling is elevated by crunchy celery, aromatic red onion, and fresh parsley. Layered between slices of hearty whole wheat bread and crisp lettuce, this sandwich offers the perfect balance of texture and taste. Ready in just 10 minutes, it’s an excellent go-to option for a healthy, flavorful lunch or light dinner. Whether enjoyed on-the-go or paired with your favorite side, this classic tuna sandwich is a timeless, satisfying choice you'll come back to again and again.

Nutriscore Rating: 70/100
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Image of Classic Tuna Fish Sandwich
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 can (5 ounces) Canned tuna
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 stalk Celery, finely chopped
  • 2 tablespoons Red onion, finely chopped
  • 1 tablespoon Fresh parsley, chopped
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Whole wheat bread slices
  • 4 leaves Lettuce leaves

Directions

Step 1

Open the can of tuna and drain the water or oil completely.

Step 2

In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, chopped red onion, chopped parsley, and lemon juice.

Step 3

Season the mixture with salt and black pepper. Mix well until all ingredients are evenly combined.

Step 4

Lay out two slices of whole wheat bread on a clean surface.

Step 5

Evenly spread half of the tuna mixture on one slice of bread.

Step 6

Place two lettuce leaves over the tuna mixture for added crunch.

Step 7

Top the lettuce with another slice of bread to form a sandwich.

Step 8

Repeat the process for the second sandwich.

Step 9

Cut each sandwich in half and serve immediately.

Nutrition Facts

Serving size (852.3g)
Amount per serving % Daily Value*
Calories 1422.8
Total Fat 54.9g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 163.1mg 0%
Sodium 4216.4mg 0%
Total Carbohydrate 131.8g 0%
Dietary Fiber 19.6g 0%
Total Sugars 31.5g
Protein 107.1g 0%
Vitamin D 116.8IU 0%
Calcium 392.8mg 0%
Iron 11.4mg 0%
Potassium 1685.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%
Protein: 29.6%
Carbs: 36.4%