Nutrition Facts for Classic tuna fish salad

Classic Tuna Fish Salad

Creamy, zesty, and perfect for quick meals, this Classic Tuna Fish Salad strikes the ideal balance between flavor and simplicity. Featuring flaky canned tuna, crisp celery, and tangy red onion, all brought together with a luscious blend of mayonnaise, Dijon mustard, and fresh lemon juice, this salad is bursting with fresh, vibrant flavors. A hint of fresh dill adds a refreshing herbal note, while a touch of salt and black pepper ties everything together. Ready in just 15 minutes with no cooking required, this versatile recipe is perfect for meal prep, sandwiches, or even as a topping for mixed greens. Whether you're looking for a light lunch or a satisfying snack, this tuna salad is a timeless favorite that’s as easy to make as it is delicious.

Nutriscore Rating: 63/100
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Image of Classic Tuna Fish Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 5 oz cans canned tuna
  • 0.5 cup mayonnaise
  • 2 celery stalks
  • 0.25 cup red onion
  • 2 tablespoons lemon juice
  • 1 tablespoon dijon mustard
  • 1 tablespoon fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Open the canned tuna and drain the liquid thoroughly. Place the tuna in a large mixing bowl and use a fork to flake it into smaller pieces.

Step 2

Wash and finely chop the celery stalks into small bite-sized pieces and dice the red onion finely. Add them to the mixing bowl with the tuna.

Step 3

Add the mayonnaise, lemon juice, and dijon mustard to the bowl. Mix well to ensure that the tuna is evenly coated.

Step 4

Chop the fresh dill finely and add it to the mixture along with the salt and black pepper. Stir everything together until well combined.

Step 5

Taste the salad and adjust the seasoning with additional salt, pepper, or lemon juice as needed.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve the tuna salad cold as a sandwich filling, on a bed of mixed greens, or stuffed in a pita.

Nutrition Facts

Serving size (619.3g)
Amount per serving % Daily Value*
Calories 1443.8
Total Fat 98.5g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 267.7mg 0%
Sodium 3456.0mg 0%
Total Carbohydrate 33.9g 0%
Dietary Fiber 3.1g 0%
Total Sugars 4.8g
Protein 111.9g 0%
Vitamin D 226.8IU 0%
Calcium 103.6mg 0%
Iron 5.4mg 0%
Potassium 1198.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 30.5%
Carbs: 9.2%