Nutrition Facts for Classic southern sweet tea

Classic Southern Sweet Tea

Embrace the charm of the South with this Classic Southern Sweet Tea recipe—a quintessential refreshment that’s perfectly balanced and irresistibly smooth. Enhanced by a pinch of baking soda to soften the tea’s natural tannins, this sweet tea boasts a mellow, velvety flavor that’s complemented by the rich sweetness of granulated sugar. Brewed with robust black tea bags and chilled to perfection, this recipe creates a thirst-quenching pitcher ideal for sunny afternoons and family gatherings. Serve it over ice and elevate the experience with a garnish of fresh mint leaves and vibrant lemon slices for a delightful touch of elegance. With just a few simple ingredients and minimal prep time, this Southern staple will quickly become your go-to summer beverage.

Nutriscore Rating: 69/100
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Image of Classic Southern Sweet Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 8 cups water
  • 4 bags black tea bags
  • 1 cup granulated sugar
  • 0.125 teaspoon baking soda
  • 4 cups ice cubes
  • 1 for garnish lemon slices
  • 1 for garnish mint leaves

Directions

Step 1

Bring 4 cups of water to a boil in a medium saucepan over medium-high heat.

Step 2

Remove the saucepan from heat and add the black tea bags. Add the baking soda, which helps to soften the tea's tannins, giving it a smoother taste.

Step 3

Cover and let the tea bags steep for 5 to 7 minutes, depending on your desired strength.

Step 4

Remove the tea bags without squeezing them. This helps avoid any bitter taste from the tannins.

Step 5

Add the granulated sugar to the hot tea and stir until completely dissolved.

Step 6

Pour the sweetened tea into a large pitcher and add the remaining 4 cups of cold water, stirring to combine.

Step 7

Allow the sweet tea to cool to room temperature, then refrigerate for at least an hour to chill.

Step 8

Serve the sweet tea over ice cubes in glasses. Garnish with lemon slices and mint leaves if desired.

Nutrition Facts

Serving size (3094.2g)
Amount per serving % Daily Value*
Calories 763.7
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 215.1mg 0%
Total Carbohydrate 200.5g 0%
Dietary Fiber 0.2g 0%
Total Sugars 200.1g
Protein 0.1g 0%
Vitamin D 0IU 0%
Calcium 120.1mg 0%
Iron 0.1mg 0%
Potassium 12.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%