Classic Smoothie
Start your day with this vibrant and refreshing Classic Smoothie, a perfect blend of wholesome ingredients packed with flavor and nutrients. Bursting with the natural sweetness of banana and a medley of frozen mixed berries, this quick and easy recipe is brightened by creamy Greek yogurt for a protein boost and your choice of milk—dairy or plant-based—to suit any dietary preference. Add a drizzle of honey for a hint of extra sweetness and blend it all with ice until velvety smooth. Ready in just 5 minutes, this smoothie serves as an ideal healthy breakfast, post-workout snack, or midday energizer. With its rich color, creamy texture, and naturally sweet flavor, this Classic Smoothie is perfect for anyone looking for a delicious, nutrient-rich, and customizable drink.
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Ingredients
- 1 piece banana
- 1 cup frozen mixed berries
- 0.5 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks. Add the chunks to a blender.
Step 2
Add the frozen mixed berries to the blender.
Step 3
Scoop the Greek yogurt into the blender.
Step 4
Pour the milk over the ingredients in the blender.
Step 5
Add honey, if desired, for extra sweetness.
Step 6
Drop in the ice cubes.
Step 7
Blend all the ingredients on high speed for about 1-2 minutes, or until smooth and creamy.
Step 8
Taste the smoothie and adjust sweetness if needed by adding more honey.
Step 9
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (757.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 449.3 |
| Total Fat 5.9g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 23.9mg | 0% |
| Sodium 147.4mg | 0% |
| Total Carbohydrate 77.8g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 61.0g | |
| Protein 17.9g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 418.7mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 1000.0mg | 0% |
Source of Calories