Classic Sausage Bap

Satisfy your cravings with this Classic Sausage Bap, a quintessential comfort food that combines juicy, perfectly browned pork sausages with golden caramelized onions nestled inside a toasted bap roll. This easy, handheld meal is elevated with a buttery onion topping seasoned with just the right blend of salt and pepper, while your choice of ketchup or mustard adds a tangy finish. Ready in just 30 minutes, this recipe is ideal for a hearty breakfast, a quick lunch, or even a casual dinner. Whether grilled or pan-fried, these sausages shine with their irresistible flavor and juicy texture, making each bite an explosion of savory goodness. Perfect for family meals or casual gatherings, this recipe is a guaranteed crowd-pleaser.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 large pork sausages
• 4 bap rolls
• 2 tablespoons olive oil
• 1 large yellow onion
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons butter
• 4 tablespoons ketchup or mustard

Directions

Step 1

Preheat your grill or frying pan over medium heat.

Step 2

Add the olive oil to the pan and heat for 1 minute.

Step 3

Place the sausages in the pan and cook, turning occasionally, for about 12-15 minutes, or until evenly cooked and browned on all sides. If using a grill, turn them regularly to avoid burning.

Step 4

While the sausages are cooking, peel and slice the onion thinly.

Step 5

In a separate pan, melt butter over medium heat. Add sliced onions and season with salt and pepper.

Step 6

Cook the onions for 5-7 minutes, stirring often, until they are golden brown and translucent.

Step 7

Slice the bap rolls in half horizontally and lightly toast under the grill or on a pan until golden.

Step 8

Once sausages are cooked, remove them from the heat and let them rest for a minute or two.

Step 9

Spread your desired amount of ketchup or mustard onto the bottom half of each bap roll.

Step 10

Place one sausage on each bap, followed by a generous spoonful of fried onions.

Step 11

Cover with the top half of the roll and serve immediately.

Nutrition Facts

Serving size	(950.1g)

Amount per serving	% Daily Value*
Calories	2575.9

Total Fat 167.5g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 345.8mg	0%
Sodium 6537.9mg	0%
Total Carbohydrate 185.1g	0%
Dietary Fiber 11.2g	0%
Total Sugars 25.9g
Protein 102.7g	0%

Vitamin D 4.5IU	0%
Calcium 209.6mg	0%
Iron 11.9mg	0%
Potassium 1777.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 15.5%

Carbs: 27.8%