Classic Poke Bowl
Dive into a taste of Hawaii with this vibrant Classic Poke Bowl recipe, a perfect harmony of fresh sushi-grade tuna, tangy marinated rice, and crisp seasonal veggies. This bowl features tender cubes of marinated tuna soaked in a savory mix of soy sauce, sesame oil, and green onions, paired beautifully with creamy avocado, crunchy cucumber, and sweet julienned carrots. The base of perfectly seasoned sushi rice adds a subtle acidity, while a sprinkle of sesame seeds and a garnish of pickled ginger bring the dish to life. Ready in just 30 minutes, this protein-packed meal is as nutritious as it is visually stunning. Perfect for lunch or dinner, this customizable poke bowl is an easy way to elevate your at-home dining experience with the flavors of the Pacific!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams Sushi-grade tuna
- 60 ml Soy sauce
- 15 ml Sesame oil
- 2 stalks Green onions, sliced
- 10 grams Sesame seeds
- 300 grams Cooked sushi rice
- 100 grams Cucumber, sliced
- 100 grams Edamame beans, shelled
- 1 whole Avocado, diced
- 1 medium Carrot, julienned
- 30 ml Rice vinegar
- 10 grams Sugar
- 30 grams Pickled ginger
Directions
Step 1
Begin by marinating the tuna. In a medium bowl, combine 60ml of soy sauce and 15ml of sesame oil.
Step 2
Cut the sushi-grade tuna into 1cm cubes and add it to the marinade.
Step 3
Add sliced green onions and sesame seeds to the tuna marinade mixture. Stir well to coat the tuna evenly. Set aside for at least 10 minutes to marinate.
Step 4
While the tuna is marinating, prepare the sushi rice. In a small saucepan over medium heat, combine 30ml of rice vinegar and 10 grams of sugar. Stir until the sugar dissolves. Remove from heat.
Step 5
Place the cooked sushi rice in a large bowl and pour the vinegar mixture over the rice. Gently fold until the rice is evenly coated.
Step 6
Prepare the vegetables. Slice the cucumber, shell the edamame, dice the avocado, and julienne the carrot.
Step 7
To assemble the poke bowl, divide the sushi rice between two serving bowls as the base.
Step 8
Arrange the marinated tuna, cucumber slices, edamame, avocado, and carrot around the bowl on top of the rice.
Step 9
Garnish with pickled ginger and any remaining sliced green onions or sesame seeds.
Step 10
Serve immediately and enjoy your fresh, homemade poke bowl.
Nutrition Facts
| Serving size | (1150.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1345.9 |
| Total Fat 49.9g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 8.9g | |
| Cholesterol 97.5mg | 0% |
| Sodium 2797.2mg | 0% |
| Total Carbohydrate 136.7g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 18.2g | |
| Protein 92.9g | 0% |
| Vitamin D 170IU | 0% |
| Calcium 226.5mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 3072.0mg | 0% |
Source of Calories