Nutrition Facts for Classic poached eggs

Classic Poached Eggs

Perfect your breakfast game with this elegant recipe for *Classic Poached Eggs*, a simple yet impressive technique that transforms fresh eggs into silky, cloud-like perfection. With just three basic ingredients—fresh eggs, water, and a splash of white vinegar—this recipe delivers tender whites encasing runny, golden yolks that are a true breakfast indulgence. Key steps like creating a gentle whirlpool in simmering water and mastering the short cook time ensure beautifully round poached eggs every time. Whether served over buttery toast, vibrant salads, or as the star of a luxurious eggs Benedict, these poached eggs are versatile, wholesome, and ready in under 10 minutes. Elevate your brunch or breakfast table with this foolproof recipe that’s as delightful to make as it is to eat!

Nutriscore Rating: 73/100
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Image of Classic Poached Eggs
Prep Time:5 mins
Cook Time:4 mins
Total Time:9 mins
Servings: 2

Ingredients

  • 4 large Fresh eggs
  • 2 tablespoons White vinegar
  • 1 liter Water

Directions

Step 1

Start with fresh eggs for the best results, as fresher eggs hold their shape better when poached.

Step 2

Fill a medium-sized saucepan with 1 liter of water and bring it to a simmer over medium heat. Avoid boiling the water; small bubbles should form at the bottom of the pan.

Step 3

Add 2 tablespoons of white vinegar to the simmering water.

Step 4

Crack one egg into a small bowl or ramekin. This will ensure the yolk does not break and makes it easier to control the egg when adding it to the water.

Step 5

Create a gentle whirlpool in the simmering water using a spoon. This helps wrap the egg white around itself, resulting in a rounder poached egg.

Step 6

Gently lower the egg from the bowl into the center of the whirlpool. Tilt the bowl just above the water surface to minimize the distance the egg has to fall.

Step 7

Let the egg cook for 3 to 4 minutes, depending on your preference for the yolk's doneness. Three minutes for a runny yolk, four minutes for a firmer yolk.

Step 8

Using a slotted spoon, carefully remove the poached egg from the water and drain it on a paper towel to remove excess water.

Step 9

Repeat the process with the remaining eggs, cooking them one at a time.

Step 10

Serve the poached eggs immediately over toast, salad, or your favorite breakfast dish. Season with salt and pepper to taste.

Nutrition Facts

Serving size (1244.2g)
Amount per serving % Daily Value*
Calories 277.4
Total Fat 19.2g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 0g
Cholesterol 744mg 0%
Sodium 279.0mg 0%
Total Carbohydrate 2.4g 0%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 25.2g 0%
Vitamin D 164IU 0%
Calcium 175.0mg 0%
Iron 3.6mg 0%
Potassium 297.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 35.6%
Carbs: 3.4%