Classic Overnight Oats

Start your morning right with this easy and nutritious recipe for *Classic Overnight Oats*! Perfect for busy lifestyles, this no-cook breakfast combines wholesome rolled oats, creamy Greek yogurt, and your choice of dairy or non-dairy milk for a satisfying base. Chia seeds add a boost of fiber and omega-3s, while a touch of vanilla extract and maple syrup provide natural sweetness. Simply mix the ingredients, refrigerate overnight, and wake up to a ready-made meal that can be customized with fresh fruit, nuts, or seeds for extra crunch and flavor. With just 10 minutes of prep time and endless topping options, this make-ahead breakfast is the ultimate combination of convenience and nutrition. Perfect for meal-preppers or anyone seeking a quick, healthy breakfast!

Nutriscore Rating: 75/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

1 cup Rolled oats
1 cup Milk (dairy or non-dairy alternative)
0.5 cup Greek yogurt
1 tablespoon Chia seeds
1 tablespoon Maple syrup
0.5 teaspoon Vanilla extract
0.25 teaspoon Salt
0.5 cup Fresh fruit (e.g., berries or banana)
0.25 cup Nuts or seeds

Directions

Step 1

In a medium-sized bowl, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt.

Step 2

Stir the mixture well until all the ingredients are thoroughly combined.

Step 3

Divide the oat mixture evenly into two mason jars or containers with lids.

Step 4

Seal the jars or containers and refrigerate them overnight, or for at least 6-8 hours.

Step 5

In the morning, stir the oats before serving.

Step 6

Top with fresh fruit and a sprinkle of nuts or seeds for added crunch and flavor.

Step 7

Serve cold, or microwave for 30-60 seconds if you prefer a warm breakfast.

Portion size

Nutrition Facts

Serving size	(471.7g)

Amount per serving	% Daily Value*
Calories	612.2

Total Fat 16.5g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.4g
Cholesterol 25.9mg	0%
Sodium 446.0mg	0%
Total Carbohydrate 93.2g	0%
Dietary Fiber 11.5g	0%
Total Sugars 35.2g
Protein 31.6g	0%

Vitamin D 100.0IU	0%
Calcium 528.4mg	0%
Iron 3.9mg	0%
Potassium 864.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 19.5%

Carbs: 57.6%