Nutrition Facts for Classic jamaican cornmeal porridge

Classic Jamaican Cornmeal Porridge

Warm your mornings with the nostalgic comfort of Classic Jamaican Cornmeal Porridge, a creamy and spiced Caribbean favorite that’s both hearty and delicious. Made with fine yellow cornmeal simmered to perfection in rich coconut milk, this soul-satisfying dish is infused with warming spices like cinnamon and nutmeg, and gently sweetened with sugar and condensed milk for a velvety finish. Quick to prepare in just 25 minutes, this porridge is the perfect blend of tropical flavors and wholesome goodness. Whether served as a cozy breakfast or a mid-morning treat, this traditional recipe brings the authentic taste of Jamaica to your table. Garnish with a sprinkle of cinnamon or a drizzle of condensed milk for an irresistible touch!

Nutriscore Rating: 66/100
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Image of Classic Jamaican Cornmeal Porridge
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup fine yellow cornmeal
  • 1.5 cups water
  • 2 cups coconut milk
  • 0.5 cup sweetened condensed milk
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons sugar

Directions

Step 1

In a medium-sized pot, bring 1.5 cups of water to a boil over medium heat.

Step 2

While waiting for the water to boil, in a separate bowl, combine the cornmeal with 1 cup of water. Stir well to create a smooth slurry, ensuring no lumps remain.

Step 3

Once the water in the pot reaches a boil, carefully add the cornmeal mixture to the pot, stirring constantly. This helps to avoid any lumps from forming.

Step 4

Reduce the heat to low and allow the cornmeal to simmer. Stir continuously for about 5 minutes until it starts to thicken.

Step 5

Gradually add the coconut milk to the pot, stirring continuously to maintain a smooth consistency.

Step 6

Continue cooking the porridge over low heat for an additional 10 minutes, stirring occasionally to prevent sticking.

Step 7

Add the sweetened condensed milk, ground cinnamon, nutmeg, vanilla extract, salt, and sugar to the pot. Stir until all ingredients are well combined and the porridge reaches your desired level of sweetness and spice.

Step 8

Continue to cook for another 2-3 minutes, stirring often until the porridge is heated through and reaches a creamy consistency.

Step 9

Once cooked, remove the pot from heat. Allow the porridge to cool slightly before serving.

Step 10

Serve the porridge hot, garnished with a sprinkle of cinnamon or a drizzle of condensed milk if desired.

Nutrition Facts

Serving size (1146.6g)
Amount per serving % Daily Value*
Calories 1230.0
Total Fat 19.4g 0%
Saturated Fat 9.7g 0%
Polyunsaturated Fat 0.5g
Cholesterol 51.7mg 0%
Sodium 880.1mg 0%
Total Carbohydrate 248.5g 0%
Dietary Fiber 10.4g 0%
Total Sugars 142.8g
Protein 20.8g 0%
Vitamin D 12.2IU 0%
Calcium 518.2mg 0%
Iron 3.1mg 0%
Potassium 1190.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%
Protein: 6.6%
Carbs: 79.4%