Nutrition Facts for Classic indian poori

Classic Indian Poori

Fluffy, golden, and irresistibly crispy, Classic Indian Poori is a timeless flatbread recipe that brings a taste of authentic Indian cuisine to your table. Made with wholesome whole wheat flour and a touch of optional semolina for extra crunch, these deep-fried discs puff up beautifully as they cook, creating a light and airy texture that's impossible to resist. With just a handful of pantry staples, this recipe comes together in under 40 minutes, making it perfect for breakfast, brunch, or any meal paired with curry, chutney, or a comforting side dish. An essential in Indian homes, Poori is more than just bread—it's a flavorful companion to your favorite dishes, sure to delight both the eyes and the palate.

Nutriscore Rating: 57/100
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Image of Classic Indian Poori
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups whole wheat flour
  • 2 tablespoons fine semolina (optional, for extra crispness)
  • 0.5 teaspoons salt
  • 1 tablespoon vegetable oil (for dough)
  • 0.75 cups water
  • 2 cups vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, semolina (if using), and salt. Mix well.

Step 2

Add 1 tablespoon of vegetable oil to the flour mixture and mix until the flour resembles coarse crumbs.

Step 3

Gradually add water, a little at a time, and knead the mixture to form a stiff and smooth dough. This should take about 5-7 minutes of kneading.

Step 4

Cover the dough with a damp cloth and let it rest for about 10 minutes.

Step 5

After resting, divide the dough into small lemon-sized balls, approximately 12-15 pieces.

Step 6

On a clean, dry surface, roll each dough ball into a small, flat disc, about 4 to 5 inches in diameter. Use a rolling pin for even rounds.

Step 7

Heat the vegetable oil in a deep frying pan or skillet over medium-high heat. Test the oil temperature by dropping a small piece of dough into the oil; it should sizzle and rise to the surface immediately.

Step 8

Carefully slide one rolled disc into the hot oil. Gently press down on the poori with a slotted spoon to help it puff up.

Step 9

Fry each poori until it turns golden brown and puffed on both sides, about 30-40 seconds per side.

Step 10

Remove the poori with a slotted spoon and drain on paper towels to remove excess oil.

Step 11

Repeat the frying process with the remaining discs.

Step 12

Serve the pooris hot with your favorite curry, chutney, or side dish.

Nutrition Facts

Serving size (928.3g)
Amount per serving % Daily Value*
Calories 5052.1
Total Fat 491.2g 0%
Saturated Fat 70.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1197.6mg 0%
Total Carbohydrate 187.7g 0%
Dietary Fiber 29.9g 0%
Total Sugars 1.3g
Protein 34.4g 0%
Vitamin D 0IU 0%
Calcium 96.0mg 0%
Iron 9.4mg 0%
Potassium 1006.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%
Protein: 2.6%
Carbs: 14.1%