Classic Indian Khichadi

Comforting, wholesome, and packed with flavors, Classic Indian Khichadi is the ultimate one-pot meal that embodies simplicity and nourishment. Made with fragrant basmati rice, protein-rich moong dal, and an array of fresh vegetables, this delightful dish comes to life with a medley of aromatic spices, including cumin, asafoetida, and turmeric. Cooked to a soft, porridge-like consistency, khichadi is light on the stomach yet deeply satisfying, making it a perfect option for a healthy lunch or dinner. Whether paired with cooling yogurt or tangy pickles, this gluten-free and customizable recipe is an excellent choice for cozy family meals or as comforting Ayurvedic food for detox. Ready in just 45 minutes, this timeless Indian comfort food will warm your soul with every bite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 0.5 cup Moong dal (split yellow gram)
• 4 cups Water
• 2 tablespoons Ghee or oil
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (hing)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 teaspoon Ginger, grated
• 1 unit Green chili, chopped
• 1 cup Vegetables (carrot, peas, potatoes, etc.)
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Rinse the basmati rice and moong dal together in a fine mesh strainer under cold water until the water runs clear.

Step 2

In a large pot or pressure cooker, heat 2 tablespoons of ghee or oil over medium heat.

Step 3

Add 1 teaspoon of cumin seeds and 0.25 teaspoon of asafoetida. Let them sizzle for about 30 seconds until aromatic.

Step 4

Add grated ginger and chopped green chili, sauté for 1-2 minutes until raw smell disappears.

Step 5

Add chopped vegetables of your choice (carrots, peas, potatoes, etc.) and sauté for another 3-4 minutes.

Step 6

Add 0.5 teaspoon of turmeric powder and mix well.

Step 7

Add the rinsed rice and dal to the pot, stirring to coat in the spices and oil.

Step 8

Pour in 4 cups of water, add 1 teaspoon of salt, and stir well.

Step 9

Cover and cook on medium heat for 25 to 30 minutes. If using a pressure cooker, cook for 3-4 whistles.

Step 10

Once cooked, let it sit for a few minutes before opening the lid.

Step 11

Garnish with chopped cilantro and serve hot with yogurt or pickles.

Nutrition Facts

Serving size	(1585.4g)

Amount per serving	% Daily Value*
Calories	1062.8

Total Fat 31.2g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 0g
Cholesterol 84mg	0%
Sodium 2551.3mg	0%
Total Carbohydrate 159.2g	0%
Dietary Fiber 19.6g	0%
Total Sugars 8.6g
Protein 37.9g	0%

Vitamin D 0IU	0%
Calcium 308.7mg	0%
Iron 14.9mg	0%
Potassium 2574.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 14.2%

Carbs: 59.6%