Nutrition Facts for Classic hummus

Classic Hummus

Creamy, zesty, and incredibly easy to make, this Classic Hummus recipe is a must-have for your appetizer repertoire! Featuring wholesome ingredients like tender chickpeas, nutty tahini, and freshly squeezed lemon juice, this Mediterranean-inspired dip comes together in just 10 minutes with no cooking required. A dash of ground cumin and a drizzle of extra-virgin olive oil elevate its silky texture and earthy flavor, while a sprinkle of paprika adds a vibrant finishing touch. Perfect for dipping with warm pita bread or crunchy fresh vegetables, this versatile hummus is both a healthy snack and a crowd-pleasing party favorite. Enjoy the taste of homemade goodness with this simple, nutrient-packed recipe that’s sure to impress!

Nutriscore Rating: 61/100
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Image of Classic Hummus
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 15 oz canned chickpeas (garbanzo beans)
  • 0.25 cup tahini (sesame paste)
  • 0.25 cup fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 medium garlic cloves
  • 0.5 teaspoon ground cumin
  • 0.75 teaspoon salt
  • 2 tablespoons water
  • 0.25 teaspoon ground paprika

Directions

Step 1

Drain and rinse the canned chickpeas under cold water. This helps to remove some of the excess sodium from the canning process and ensures a cleaner taste.

Step 2

In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic, cumin, and salt.

Step 3

Process the mixture on high speed until it becomes smooth and creamy. This should take about 1-2 minutes. Stop the processor occasionally to scrape down the sides to ensure everything is well incorporated.

Step 4

With the processor running, slowly add the water until the hummus has reached your desired consistency. You can adjust the quantity of water depending on how thick or thin you prefer your hummus.

Step 5

Taste and adjust the seasoning with additional salt or lemon juice if needed.

Step 6

Transfer the hummus to a serving bowl. To garnish, drizzle a little more olive oil and sprinkle a pinch of paprika on top before serving.

Step 7

Serve with warm pita bread, pita chips, or fresh vegetables like cucumbers and carrots for dipping. Enjoy your homemade hummus!

Nutrition Facts

Serving size (459.8g)
Amount per serving % Daily Value*
Calories 1855.0
Total Fat 117.6g 0%
Saturated Fat 17.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3767.0mg 0%
Total Carbohydrate 146.2g 0%
Dietary Fiber 47.8g 0%
Total Sugars 23.6g
Protein 64.7g 0%
Vitamin D 0IU 0%
Calcium 9502.2mg 0%
Iron 42871.4mg 0%
Potassium 2358.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 13.6%
Carbs: 30.7%