Nutrition Facts for Classic homemade hummus

Classic Homemade Hummus

Indulge in the creamy, savory goodness of Classic Homemade Hummus—an easy, 15-minute recipe that delivers authentic Middle Eastern flavors in every bite. Made with simple pantry staples like canned chickpeas, tahini, fresh lemon juice, and garlic, this ultra-smooth hummus is elevated with a hint of ground cumin and a drizzle of extra virgin olive oil. Perfect as a healthy snack or versatile appetizer, this homemade dip is a breeze to prepare in a food processor and pairs beautifully with warm pita bread, crisp veggies, or as a spread for sandwiches. Garnished with a touch of paprika or sumac, it’s as visually inviting as it is delicious. Plus, it’s naturally gluten-free, vegan, and perfect for meal prep, staying fresh in the fridge for up to five days.

Nutriscore Rating: 80/100
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Image of Classic Homemade Hummus
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 15 ounces canned chickpeas
  • 1/3 cup tahini
  • 1/4 cup lemon juice
  • 1 large clove of garlic
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2-3 tablespoons water
  • 0 paprika or sumac (optional, for serving)

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under running water to remove excess sodium and the canning liquid.

Step 2

In a food processor, combine the rinsed chickpeas, tahini, lemon juice, and garlic. Pulse for about 30 seconds to begin mixing the ingredients.

Step 3

Slowly add the olive oil, ground cumin, and salt to the chickpea mixture. Continue to process for an additional 1 minute. The hummus will start to become smooth.

Step 4

Stop the processor and scrape down the sides of the processor bowl. This will ensure that everything blends evenly.

Step 5

Resume processing the hummus while adding 2 tablespoons of cold water gradually. Continue blending for approximately 1-2 minutes until the hummus is very smooth and creamy. If necessary, add additional water, 1 tablespoon at a time, to achieve your desired consistency.

Step 6

Taste the hummus and adjust seasoning if necessary, adding more salt or lemon juice as desired.

Step 7

Transfer the hummus to a serving dish. Use a spoon to create a shallow well in the center, and drizzle with a little extra virgin olive oil. Sprinkle a pinch of paprika or sumac on top for garnish if desired.

Step 8

Serve the hummus with pita bread, vegetable sticks, or as a spread in sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (635.0g)
Amount per serving % Daily Value*
Calories 1183.0
Total Fat 83.4g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2511.3mg 0%
Total Carbohydrate 80.4g 0%
Dietary Fiber 25.8g 0%
Total Sugars 12.3g
Protein 35.7g 0%
Vitamin D 0IU 0%
Calcium 6338.6mg 0%
Iron 28576.7mg 0%
Potassium 1139.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 11.8%
Carbs: 26.5%