Nutrition Facts for Classic ham and egg breakfast

Classic Ham and Egg Breakfast

Start your day off right with the timeless comfort of a Classic Ham and Egg Breakfast—a quick, protein-packed meal that’s as satisfying as it is simple to prepare. Featuring golden, crispy ham slices and perfectly cooked sunny-side-up eggs, this dish comes together in just 15 minutes, making it ideal for busy mornings or lazy weekends. A touch of butter enhances the savory flavors, while a sprinkle of salt, black pepper, and fresh parsley (optional) adds a hint of elegance. Serve it as is for a classic breakfast experience or pair it with toast and fresh fruit for a well-rounded start to your day. Perfect for those craving a high-protein, low-carb breakfast, this recipe embraces classic flavors and fuss-free cooking techniques, elevating your mornings with ease!

Nutriscore Rating: 48/100
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Image of Classic Ham and Egg Breakfast
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 pieces Eggs
  • 2 pieces Ham slices
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional)

Directions

Step 1

Gather all the ingredients and necessary equipment like a non-stick skillet and a spatula.

Step 2

Place the non-stick skillet over medium heat and add 1 tablespoon of butter.

Step 3

Once the butter is melted and slightly foaming, add the slices of ham to the skillet.

Step 4

Cook the ham slices for about 2 minutes on each side, or until they are slightly crispy and golden brown. Remove the ham from the skillet and set aside.

Step 5

Crack the eggs into a small bowl then gently slide them into the skillet, ensuring they don’t break.

Step 6

Lower the heat to medium-low and season the eggs with salt and black pepper.

Step 7

Cook for 2-3 minutes until the whites are set but the yolks are still runny. For firmer yolks, cover the skillet with a lid and cook for an additional minute.

Step 8

Once cooked to your liking, carefully remove the eggs from the skillet.

Step 9

Arrange the ham slices on a plate and place the eggs on top of or beside the ham.

Step 10

Garnish with freshly chopped parsley if desired.

Step 11

Serve immediately and enjoy your classic ham and egg breakfast!

Nutrition Facts

Serving size (172.7g)
Amount per serving % Daily Value*
Calories 341.6
Total Fat 25.2g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 0.4g
Cholesterol 436.9mg 0%
Sodium 1535.9mg 0%
Total Carbohydrate 2.3g 0%
Dietary Fiber 0.2g 0%
Total Sugars 1.4g
Protein 23.7g 0%
Vitamin D 84.2IU 0%
Calcium 66.7mg 0%
Iron 2.6mg 0%
Potassium 265.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 28.7%
Carbs: 2.8%