Nutrition Facts for Classic green bean bake

Classic Green Bean Bake

Delight your taste buds with the timeless comfort of Classic Green Bean Bake, a crowd-pleasing favorite that's perfect for holidays or everyday dinners. Freshly blanched green beans are folded into a creamy blend of savory mushroom soup, milk, and a hint of soy sauce for a subtle umami kick, then topped with crispy fried onions for the ultimate crunchy finish. Ready in just 45 minutes, this easy green bean casserole combines wholesome ingredients with indulgent flavors, making it a must-have side dish for any occasion. Whether served alongside a roast turkey or enjoyed solo, this recipe is a celebration of texture and flavor in every bite!

Nutriscore Rating: 60/100
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Image of Classic Green Bean Bake
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 450 grams fresh green beans (trimmed)
  • 1 can (10.5 ounces) cream of mushroom soup
  • 120 ml milk
  • 1 teaspoon soy sauce
  • 0.5 teaspoon freshly ground black pepper
  • 175 grams crispy fried onions
  • 1 teaspoon salt

Directions

Step 1

Preheat the oven to 175°C (350°F).

Step 2

Bring a large pot of salted water to a boil. Add the trimmed green beans and blanch them for 3-4 minutes, until they are bright green and slightly tender. Drain and rinse under cold water to stop the cooking process.

Step 3

In a mixing bowl, combine the cream of mushroom soup, milk, soy sauce, black pepper, and 100 grams of the crispy fried onions. Stir until well incorporated.

Step 4

Fold in the blanched green beans, making sure they are evenly coated with the mixture.

Step 5

Transfer the green bean mixture to a 9x13-inch baking dish and spread it out evenly.

Step 6

Bake in the preheated oven for 25 minutes.

Step 7

Carefully remove the dish from the oven and sprinkle the remaining 75 grams of crispy fried onions evenly over the top.

Step 8

Return the dish to the oven and bake for an additional 5 minutes, or until the onions are golden and crispy.

Step 9

Let the green bean bake cool slightly before serving. Enjoy!

Nutrition Facts

Serving size (1066.6g)
Amount per serving % Daily Value*
Calories 1536.8
Total Fat 102.0g 0%
Saturated Fat 42.5g 0%
Polyunsaturated Fat 4.6g
Cholesterol 23.3mg 0%
Sodium 5250.3mg 0%
Total Carbohydrate 131.3g 0%
Dietary Fiber 13.4g 0%
Total Sugars 29.0g
Protein 20.9g 0%
Vitamin D 139.9IU 0%
Calcium 539.1mg 0%
Iron 5.2mg 0%
Potassium 1511.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 5.5%
Carbs: 34.4%