Nutrition Facts for Classic fruit parfait

Classic Fruit Parfait

Brighten up your day with this *Classic Fruit Parfait*, a delightful blend of creamy Greek yogurt, crunchy granola, and vibrant fresh fruit layers. Sweetened naturally with honey and a hint of vanilla, this no-cook recipe comes together in just 20 minutes, making it a perfect choice for a quick breakfast, snack, or elegant dessert. Bursting with juicy strawberries, plump blueberries, tangy kiwi, and tropical mango, every spoonful offers a refreshing medley of flavors and textures. Finished with a sprinkle of granola and a garnish of fresh mint, this colorful parfait is as visually stunning as it is delicious. Wholesome, easy to make, and loaded with protein and nutrients, this fruit parfait is a go-to recipe for healthy indulgence.

Nutriscore Rating: 77/100
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Image of Classic Fruit Parfait
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Greek yogurt
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1.5 cups Granola
  • 1 cup Strawberries, sliced
  • 1 cup Blueberries
  • 2 medium Kiwi, peeled and diced
  • 1 medium Mango, peeled and diced
  • 12 leaves Mint leaves, for garnish

Directions

Step 1

In a medium bowl, combine Greek yogurt, honey, and vanilla extract. Mix well until the ingredients are fully incorporated.

Step 2

Set out four serving glasses or bowls for assembling the parfaits.

Step 3

Spoon a layer of the yogurt mixture into the bottom of each glass, using about 2 tablespoons per serving.

Step 4

Add a layer of granola over the yogurt, using approximately 2 tablespoons per serving.

Step 5

Layer the sliced strawberries evenly over the granola in each glass.

Step 6

Add another layer of the yogurt mixture, approximately 2 tablespoons per serving.

Step 7

Continue with a layer of blueberries, evenly distributing them among the glasses.

Step 8

Spoon another layer of yogurt, using the remaining quantity, across all servings.

Step 9

Top with diced kiwi and mango, creating a colorful layer of fruit.

Step 10

Finish with a final sprinkle of granola on top of each glass.

Step 11

Garnish each parfait with fresh mint leaves.

Step 12

Serve immediately, or refrigerate for up to 2 hours before serving. Enjoy your refreshing fruit parfait!

Nutrition Facts

Serving size (1381.5g)
Amount per serving % Daily Value*
Calories 1764.6
Total Fat 49.7g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat g
Cholesterol 16.0mg 0%
Sodium 251.9mg 0%
Total Carbohydrate 252.4g 0%
Dietary Fiber 31.4g 0%
Total Sugars 169.1g
Protein 85.3g 0%
Vitamin D 0IU 0%
Calcium 724.4mg 0%
Iron 9.4mg 0%
Potassium 2838.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 19.0%
Carbs: 56.1%