Nutrition Facts for Classic fresh tomato salad

Classic Fresh Tomato Salad

Bursting with the vibrant flavors of summer, this Classic Fresh Tomato Salad is a simple yet elegant recipe that celebrates the beauty of ripe, juicy tomatoes. Tossed with thinly sliced red onion, torn fresh basil leaves, and creamy mozzarella balls, this salad is finished with a zesty dressing of extra-virgin olive oil and red wine vinegar. Seasoned with a touch of sea salt and black pepper, it delivers a perfectly balanced medley of sweetness, tanginess, and savoriness. Ready in just 15 minutes with no cooking required, this effortless dish makes an ideal side for grilled meats, a light appetizer, or even a refreshing standalone snack. Perfect for showcasing fresh, seasonal produce, this tomato salad is a must-try for fans of Mediterranean-inspired cuisine.

Nutriscore Rating: 73/100
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Image of Classic Fresh Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 0.5 medium red onion
  • 10 leaves fresh basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 1.5 tablespoons red wine vinegar
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 8 ounce mozzarella balls

Directions

Step 1

Wash and dry the tomatoes thoroughly. Cut them into 1/2-inch thick slices and arrange them on a large serving platter.

Step 2

Peel the red onion, and thinly slice half of it. Distribute the onion slices evenly over the tomatoes.

Step 3

Tear the fresh basil leaves into smaller pieces and sprinkle them over the tomatoes and onions.

Step 4

In a small bowl, whisk together the extra-virgin olive oil and red wine vinegar until well combined.

Step 5

Drizzle the dressing evenly over the tomato mixture on the platter.

Step 6

Season the salad with sea salt and black pepper to taste.

Step 7

Cut the mozzarella balls in half, and scatter them over the salad.

Step 8

Gently toss the salad to combine and let it sit for 5-10 minutes at room temperature before serving to allow the flavors to meld.

Step 9

Serve the salad as a side dish or a light appetizer, enjoying its fresh and summery flavors.

Nutrition Facts

Serving size (1090.7g)
Amount per serving % Daily Value*
Calories 1088.7
Total Fat 82.6g 0%
Saturated Fat 29.9g 0%
Polyunsaturated Fat g
Cholesterol 121.5mg 0%
Sodium 1364.9mg 0%
Total Carbohydrate 43.2g 0%
Dietary Fiber 10.2g 0%
Total Sugars 21.7g
Protein 48.0g 0%
Vitamin D 0IU 0%
Calcium 1314.9mg 0%
Iron 2.7mg 0%
Potassium 2026.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 17.3%
Carbs: 15.6%