Nutrition Facts for Classic egg sandwich

Classic Egg Sandwich

Savor the simplicity and comfort of a Classic Egg Sandwich, a timeless recipe that's perfect for breakfast, lunch, or a quick snack. Featuring perfectly boiled eggs, creamy seasoned mayonnaise, crisp lettuce, juicy tomato, and melty cheddar cheese, this sandwich packs layers of flavor between two slices of golden, buttery toast. The key to its perfection lies in the balance of textures and the slight crunch from the toasted bread. Ready in just 15 minutes with minimal ingredients, this versatile egg sandwich is as easy to make as it is satisfying. Whether you're looking for a protein-packed meal on the go or a cozy, homemade treat, this recipe delivers delightful results every time.

Nutriscore Rating: 56/100
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Image of Classic Egg Sandwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 large eggs
  • 2 bread slices
  • 1 tablespoon butter
  • 1 tablespoon mayonnaise
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 lettuce leaf
  • 1 tomato slice
  • 1 cheddar cheese slice

Directions

Step 1

Begin by boiling the eggs. Place the eggs in a small pot and cover them with water. Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to low and let simmer for 7 minutes.

Step 2

While the eggs are boiling, spread the butter evenly on one side of each bread slice.

Step 3

Heat a non-stick skillet over medium heat. Place the buttered bread slices butter side down in the skillet, and toast until golden brown, about 2-3 minutes. Remove and set aside.

Step 4

Once the eggs are done, transfer them to a bowl of cold water to cool. Once cooled, peel the eggs and slice them into thin rounds.

Step 5

In a small bowl, mix the mayonnaise with the salt and black pepper.

Step 6

To assemble the sandwich, spread a layer of the seasoned mayonnaise on the untoasted side of one bread slice.

Step 7

Place the lettuce leaf on top of the mayonnaise, followed by the sliced eggs, then the tomato slice, and finally the cheddar cheese slice.

Step 8

Top with the other slice of bread, toasted side up.

Step 9

Press down gently to secure, then cut the sandwich in half and serve immediately.

Nutrition Facts

Serving size (289.9g)
Amount per serving % Daily Value*
Calories 635.0
Total Fat 42.1g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 0.4g
Cholesterol 442.5mg 0%
Sodium 1709.4mg 0%
Total Carbohydrate 41.6g 0%
Dietary Fiber 2.4g 0%
Total Sugars 8.6g
Protein 24.2g 0%
Vitamin D 95.3IU 0%
Calcium 279.2mg 0%
Iron 4.2mg 0%
Potassium 405.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 15.1%
Carbs: 25.9%