Nutrition Facts for Classic chow mein

Classic Chow Mein

Savor the irresistible flavors of Classic Chow Mein, a quick and delicious stir-fried noodle dish that brings the essence of takeout straight to your kitchen. This recipe combines tender chow mein noodles with succulent strips of chicken, colorful vegetables like carrots, bell peppers, and bean sprouts, and a rich, savory sauce made from soy sauce, oyster sauce, and sesame oil. With just 20 minutes of prep and 15 minutes of cooking, this dish is perfect for busy weeknights or satisfying cravings for Chinese-inspired cuisine. The combination of fresh ginger and garlic adds a fragrant depth, while the stir-frying technique ensures a satisfying texture in every bite. Serve it hot, garnished with green onions, for a restaurant-quality meal the whole family will love.

Nutriscore Rating: 69/100
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Image of Classic Chow Mein
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams chow mein noodles
  • 2 tablespoons vegetable oil
  • 250 grams boneless chicken breast
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 3 cloves garlic cloves
  • 1 teaspoon ginger root
  • 1 medium carrot
  • 1 medium green bell pepper
  • 1 small onion
  • 2 stalks green onions
  • 1 cup bean sprouts
  • 1 teaspoon cornstarch
  • 2 tablespoons water

Directions

Step 1

Cook the chow mein noodles according to package instructions. Drain and set aside.

Step 2

Cut the chicken breast into thin strips. Dice the garlic and ginger. Julienne the carrot, bell pepper, and onion. Chop the green onions.

Step 3

In a small bowl, mix soy sauce, oyster sauce, sesame oil, cornstarch, and water to make the sauce.

Step 4

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.

Step 5

Add the chicken strips and stir-fry for about 4-5 minutes, or until cooked through. Remove the chicken from the pan and set aside.

Step 6

Add the remaining 1 tablespoon of oil to the pan. Stir-fry the garlic and ginger for a few seconds until fragrant.

Step 7

Add carrot, bell pepper, and onion to the pan. Stir-fry for 3-4 minutes until they start to soften.

Step 8

Return the cooked chicken to the pan and add the noodles. Pour the sauce over the mixture.

Step 9

Toss everything together, ensuring the noodles and chicken are well coated in the sauce. Add bean sprouts and green onions at the end and stir-fry for an additional minute.

Step 10

Serve hot, garnished with extra sliced green onions if desired.

Nutrition Facts

Serving size (1270.0g)
Amount per serving % Daily Value*
Calories 3001.9
Total Fat 176.9g 0%
Saturated Fat 27.8g 0%
Polyunsaturated Fat 91.7g
Cholesterol 215mg 0%
Sodium 5006.3mg 0%
Total Carbohydrate 251.2g 0%
Dietary Fiber 17.1g 0%
Total Sugars 17.2g
Protein 123.3g 0%
Vitamin D 0IU 0%
Calcium 253.1mg 0%
Iron 11.4mg 0%
Potassium 2140.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 16.0%
Carbs: 32.5%