Nutrition Facts for Classic chia seed pudding bowl

Classic Chia Seed Pudding Bowl

Elevate your breakfast or snack game with this **Classic Chia Seed Pudding Bowl**, a creamy and nutritious treat that's as delicious as it is versatile. Made with wholesome chia seeds, plant-based almond milk, a hint of vanilla, and naturally sweetened with maple syrup, this overnight pudding delivers a silky, pudding-like texture that's both satisfying and healthy. Loaded with fresh berries, sliced banana, crunchy granola, shredded coconut, and buttery nuts, each bite is a delightful balance of flavors and textures. Perfect for meal prep, this 10-minute recipe transforms after a 2-hour fridge magic, making it a grab-and-go favorite. Whether you're embracing a plant-based lifestyle or simply looking for a nutrient-packed start to your day, this chia bowl is the ultimate combination of convenience, flavor, and nourishment.

Nutriscore Rating: 84/100
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Image of Classic Chia Seed Pudding Bowl
Prep Time:10 mins
Cook Time:120 mins
Total Time:130 mins
Servings: 2

Ingredients

  • 3 tablespoons chia seeds
  • 1 cup almond milk
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • 0.5 cup fresh berries
  • 0.5 medium banana, sliced
  • 0.25 cup granola
  • 1 tablespoon shredded coconut
  • 2 tablespoons nuts (e.g., almonds or walnuts)

Directions

Step 1

In a medium-sized bowl or jar, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well to prevent clumping.

Step 2

Cover the bowl or seal the jar and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

Step 3

Once the chia seed mixture has thickened, give it a good stir to ensure the texture is smooth and even.

Step 4

Divide the chia pudding into two serving bowls.

Step 5

Top each bowl with fresh berries, sliced banana, granola, shredded coconut, and nuts.

Step 6

Serve immediately and enjoy your nutritious chia bowl!

Step 7

You can adjust the toppings according to your preference or seasonal availability of fruits and nuts.

Nutrition Facts

Serving size (472.2g)
Amount per serving % Daily Value*
Calories 671.6
Total Fat 31.2g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 7.9g
Cholesterol 0mg 0%
Sodium 153.8mg 0%
Total Carbohydrate 89.2g 0%
Dietary Fiber 21.3g 0%
Total Sugars 52.6g
Protein 14.9g 0%
Vitamin D 78.1IU 0%
Calcium 662.7mg 0%
Iron 5.6mg 0%
Potassium 767.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 8.5%
Carbs: 51.2%