Nutrition Facts for Classic british mushy peas

Classic British Mushy Peas

Transport your taste buds straight to the heart of Britain with this authentic recipe for Classic British Mushy Peas. Made from hearty marrowfat peas, soaked overnight for ultimate tenderness, this dish delivers the perfect blend of creamy, buttery texture and subtle sweetness, thanks to a touch of sugar and a generous knob of unsalted butter. Simmered slowly to achieve their signature "mushy" consistency, these peas are elevated with a pinch of salt and pepper for a flavor profile that's both nostalgic and comforting. Perfect as a quintessential accompaniment to fish and chips or a hearty meat pie, this traditional side dish is a must-try for lovers of British cuisine. With simple ingredients and straightforward preparation, it's an excellent recipe for bringing a bit of classic UK culinary flair to your table!

Nutriscore Rating: 74/100
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Image of Classic British Mushy Peas
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 200 g dried marrowfat peas
  • 1 tsp baking soda
  • 1 liter water
  • 20 g unsalted butter
  • 0.5 tsp salt
  • 0.25 tsp pepper
  • 0.5 tsp sugar

Directions

Step 1

Rinse the dried marrowfat peas thoroughly under cold running water to remove any dust or debris.

Step 2

In a large bowl, dissolve the baking soda in 1 liter of cold water.

Step 3

Add the rinsed peas to the soda water and allow them to soak overnight or for at least 8 hours.

Step 4

After soaking, drain and rinse the peas thoroughly under cold water to remove the soda residue.

Step 5

Place the soaked peas in a large saucepan and cover with fresh cold water. The water level should be about an inch above the peas.

Step 6

Bring the water to a boil over high heat, then reduce the heat to low and simmer gently.

Step 7

Cook the peas for about 45-60 minutes, or until they are tender and have absorbed most of the water. Stir occasionally to prevent sticking.

Step 8

Once the peas are soft, drain any excess water if necessary, leaving only a little to maintain moisture.

Step 9

Add the unsalted butter, salt, pepper, and sugar to the cooked peas.

Step 10

Using a potato masher or fork, mash the peas until they reach your desired consistency. They should be thick and mushy but not completely smooth.

Step 11

Taste and adjust seasoning if needed.

Step 12

Serve the mushy peas warm as a side dish alongside your favorite meals.

Nutrition Facts

Serving size (1244.3g)
Amount per serving % Daily Value*
Calories 794.2
Total Fat 19.5g 0%
Saturated Fat 10.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 44.3mg 0%
Sodium 2482.3mg 0%
Total Carbohydrate 113.1g 0%
Dietary Fiber 30.0g 0%
Total Sugars 9.1g
Protein 43.3g 0%
Vitamin D 0IU 0%
Calcium 185.2mg 0%
Iron 8.0mg 0%
Potassium 1964.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%
Protein: 21.6%
Carbs: 56.5%