Nutrition Facts for Classic blt

Classic Blt

Crisp, fresh, and utterly satisfying, this Classic BLT recipe brings together the perfect trio of flavors in every bite. Featuring smoky, crispy bacon, juicy tomato slices seasoned with a hint of salt and pepper, and crunchy, vibrant lettuce, all layered between golden, toasted bread slathered with creamy mayonnaise, this sandwich is a timeless favorite. Ready in just 20 minutes, it’s an easy yet impressive lunch or quick dinner option. Whether you’re enjoying it as is or pairing it with a side of chips or soup, this BLT delivers classic comfort food at its finest. Perfect for sandwich enthusiasts and anyone who craves a quick, flavorful bite!

Nutriscore Rating: 60/100
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Image of Classic Blt
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 4 slices Bacon
  • 2 leaves Lettuce
  • 1 medium-sized Tomato
  • 2 tablespoons Mayonnaise
  • 2 slices Bread
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Preheat a skillet or frying pan over medium heat.

Step 2

Lay the bacon slices in the pan without overlapping. Cook for about 4-6 minutes, flipping halfway, until crispy. Adjust cook time based on your desired crispness.

Step 3

Transfer the cooked bacon to a plate lined with paper towels to drain excess grease.

Step 4

While the bacon is cooking, wash the lettuce leaves and pat them dry with a paper towel.

Step 5

Slice the tomato into thin, even rounds and sprinkle with a pinch of salt and black pepper.

Step 6

Toast the bread slices until golden brown in a toaster or on a skillet over medium heat.

Step 7

Spread 1 tablespoon of mayonnaise on one side of each slice of toasted bread.

Step 8

Assemble the sandwich by layering lettuce leaves, tomato slices, and bacon on one slice of bread. Top with the second slice of bread, mayonnaise-side down.

Step 9

Gently press the sandwich together and slice it in half if desired. Serve immediately and enjoy your Classic BLT!

Nutrition Facts

Serving size (262.4g)
Amount per serving % Daily Value*
Calories 605.5
Total Fat 36.1g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 3.2g
Cholesterol 61.7mg 0%
Sodium 2250.7mg 0%
Total Carbohydrate 49.6g 0%
Dietary Fiber 5.7g 0%
Total Sugars 13.4g
Protein 21.1g 0%
Vitamin D 5.1IU 0%
Calcium 140.9mg 0%
Iron 2.9mg 0%
Potassium 570.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 13.9%
Carbs: 32.6%