Classic Bircher Muesli
Start your day with a nutritious and deliciously creamy bowl of Classic Bircher Muesli, the original overnight oats recipe for a healthy breakfast. This Swiss-inspired dish combines rolled oats soaked in milk and yogurt with the natural sweetness of grated apple, a hint of lemon juice for brightness, and a drizzle of honey for balance. Packed with sliced almonds, plump raisins, and optional fresh berries or banana for a fruity twist, this no-cook recipe is as wholesome as it is customizable. Perfect for busy mornings, Classic Bircher Muesli is prepared the night before, making it a time-saving, make-ahead option that’s both satisfying and loaded with fiber, protein, and essential nutrients. Serve it chilled and topped with your favorite fruits or nuts for a refreshing start to the day!
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Ingredients
- 150 grams rolled oats
- 250 milliliters milk (dairy or non-dairy)
- 150 grams plain yogurt
- 1 large apple
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 30 grams sliced almonds
- 50 grams raisins
- 50 grams fresh berries (optional)
- 1 medium banana (optional)
Directions
Step 1
In a medium-sized mixing bowl, combine the rolled oats, milk, and yogurt. Stir well to ensure the oats are thoroughly soaked.
Step 2
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let it soak overnight or for at least 8 hours.
Step 3
The next morning, grate the apple directly into the oat mixture and add the lemon juice. Mix well to combine all the ingredients.
Step 4
Add honey to the mixture, adjusting the amount to taste. Mix thoroughly.
Step 5
Stir in sliced almonds and raisins, ensuring they are evenly distributed throughout the muesli.
Step 6
If using, slice the banana and add it along with any fresh berries you prefer. Gently fold them into the mixture.
Step 7
Serve the Bircher Muesli in bowls, garnished with additional berries or a sprinkle of almonds if desired.
Step 8
Enjoy immediately or store covered in the refrigerator for up to two more days.
Nutrition Facts
| Serving size | (948.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1499.7 |
| Total Fat 66.2g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 18mg | 0% |
| Sodium 107.5mg | 0% |
| Total Carbohydrate 200.3g | 0% |
| Dietary Fiber 29.2g | 0% |
| Total Sugars 91.0g | |
| Protein 56.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 492.2mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1900.9mg | 0% |
Source of Calories