Nutrition Facts for Classic bechamel sauce

Classic Bechamel Sauce

Silky, creamy, and delightfully versatile, this Classic Béchamel Sauce is a foundational recipe every home cook should master. Made with just a handful of pantry staples—unsalted butter, all-purpose flour, and milk—this classic French white sauce comes together in just 20 minutes. The nutmeg and white pepper add a subtle, warm depth that enhances its elegant simplicity, making it the perfect base for dishes like creamy pastas, lasagnas, or gratins. Whether you're adding a gourmet touch to your favorite casserole or preparing a luscious cheese sauce, this easy-to-follow béchamel recipe is your ticket to culinary perfection. Plus, it's make-ahead friendly, so you can store it for up to three days!

Nutriscore Rating: 57/100
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Image of Classic Bechamel Sauce
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon white pepper

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Add the flour to the melted butter and stir continuously for about 1-2 minutes until the mixture forms a smooth paste and starts to bubble. This is called a roux.

Step 3

Gradually add the milk to the roux, whisking constantly to avoid any lumps.

Step 4

Bring the mixture to a gentle simmer and cook for about 5-8 minutes, stirring frequently, until the sauce thickens to your desired consistency.

Step 5

Season the sauce with salt, nutmeg, and white pepper. Stir well to combine all the flavors.

Step 6

Remove the saucepan from the heat and let it cool slightly before using or storing.

Step 7

Use the Bechamel sauce immediately in your dish or store it in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (578.1g)
Amount per serving % Daily Value*
Calories 775.6
Total Fat 59.0g 0%
Saturated Fat 34.2g 0%
Polyunsaturated Fat 0.3g
Cholesterol 167.9mg 0%
Sodium 1379.1mg 0%
Total Carbohydrate 47.1g 0%
Dietary Fiber 1.1g 0%
Total Sugars 23.9g
Protein 19.8g 0%
Vitamin D 214.7IU 0%
Calcium 628.5mg 0%
Iron 1.5mg 0%
Potassium 813.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 9.9%
Carbs: 23.6%