Nutrition Facts for Classic avocado toast

Classic Avocado Toast

Elevate your breakfast or snack game with this irresistible Classic Avocado Toast recipe! Featuring creamy ripe avocados mashed to perfection with a hint of zesty lemon juice and a drizzle of extra virgin olive oil, this dish is a flavorful balance of simplicity and sophistication. Topped with juicy cherry tomatoes, a sprinkle of red pepper flakes for a subtle kick, and fragrant fresh basil leaves, it’s a medley of bright, vibrant tastes. Perfectly toasted bread creates the ideal crunchy base, making every bite a satisfying contrast of textures. Ready in just 15 minutes, this healthy and versatile recipe is perfect for busy mornings or light meals. Whether you're a fan of wholesome, plant-based dishes or simply looking for a quick and delicious way to enjoy your avocados, this easy avocado toast will become a go-to favorite in no time!

Nutriscore Rating: 76/100
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Image of Classic Avocado Toast
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole ripe avocados
  • 4 slices bread slices
  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 8 whole cherry tomatoes
  • 4 leaves fresh basil leaves

Directions

Step 1

Begin by toasting the bread slices until they are golden and crispy, about 3-5 minutes depending on your toaster settings.

Step 2

While the bread is toasting, cut the avocados in half and remove the pits. Use a spoon to scoop the flesh into a bowl.

Step 3

Add the lemon juice, extra virgin olive oil, sea salt, and black pepper to the avocado in the bowl.

Step 4

Use a fork to mash the avocado mixture until it is smooth but still has some chunks for texture.

Step 5

Once the bread is toasted, spread a generous amount of the mashed avocado onto each slice.

Step 6

Cut the cherry tomatoes in half and place them on top of the avocado spread.

Step 7

Sprinkle each toast with a pinch of red pepper flakes for some added heat.

Step 8

Garnish each slice with a fresh basil leaf.

Step 9

Serve immediately for best flavor and texture.

Nutrition Facts

Serving size (583.6g)
Amount per serving % Daily Value*
Calories 927.1
Total Fat 62.2g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1745.7mg 0%
Total Carbohydrate 88.7g 0%
Dietary Fiber 26.0g 0%
Total Sugars 12.3g
Protein 18.7g 0%
Vitamin D 0IU 0%
Calcium 209.4mg 0%
Iron 6.1mg 0%
Potassium 1911.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 7.6%
Carbs: 35.9%