Nutrition Facts for Classic apple and blue cheese

Classic Apple and Blue Cheese

Indulge in the perfect harmony of sweet, tangy, and savory with this Classic Apple and Blue Cheese Salad, an elegant yet effortless dish that’s ready in just 15 minutes. Crisp slices of Granny Smith or Honeycrisp apples are tossed with zesty lemon juice and paired with creamy, tangy crumbles of blue cheese to create a bold contrast of flavors. Toasted walnuts add a delightful crunch, while a drizzle of honey-infused olive oil dressing ties the whole dish together. Nestled on a bed of fresh mixed greens, this vibrant salad is perfect as a light lunch, a festive starter, or a sophisticated side dish. Garnish with parsley or chives for an optional burst of color and herbaceous flair. Whether you're entertaining guests or enjoying a quiet night in, this recipe celebrates the irresistible simplicity of seasonal ingredients.

Nutriscore Rating: 74/100
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Image of Classic Apple and Blue Cheese
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole Apple (Granny Smith or Honeycrisp recommended)
  • 2 tablespoons Lemon juice
  • 100 grams Blue cheese (crumbled)
  • 0.5 cup Walnuts (toasted and roughly chopped)
  • 4 cups Mixed salad greens (arugula, spinach, or spring mix)
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 1 tablespoon Optional: Fresh parsley or chives (chopped, for garnish)

Directions

Step 1

Wash and dry the apples. Cut them into thin slices or bite-sized chunks, leaving the skin on for added texture and color.

Step 2

In a small bowl, toss the apple slices with the lemon juice to prevent browning and add a zesty flavor.

Step 3

Toast the walnuts if they are not already toasted. To do this, place them in a dry skillet over medium heat and stir frequently for 3-5 minutes until lightly browned and fragrant. Remove from heat and let cool.

Step 4

In a large salad bowl, combine the mixed greens, blue cheese crumbles, walnuts, and apple slices.

Step 5

In a separate small bowl, whisk together the olive oil, honey, salt, and black pepper to make the dressing.

Step 6

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 7

If using, sprinkle the chopped parsley or chives on top as a garnish.

Step 8

Divide the salad among 4 plates or serve family-style in the bowl. Serve immediately and enjoy!

Nutrition Facts

Serving size (742.5g)
Amount per serving % Daily Value*
Calories 1274.0
Total Fat 97.6g 0%
Saturated Fat 25.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 75mg 0%
Sodium 1975.7mg 0%
Total Carbohydrate 80.7g 0%
Dietary Fiber 16.6g 0%
Total Sugars 53.0g
Protein 35.3g 0%
Vitamin D 21.4IU 0%
Calcium 688.3mg 0%
Iron 5.1mg 0%
Potassium 1391.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 10.5%
Carbs: 24.0%